{"id":15424,"date":"2023-02-07T00:00:00","date_gmt":"2023-02-07T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/"},"modified":"2023-02-07T00:00:00","modified_gmt":"2023-02-07T00:00:00","slug":"your-health-is-your-wealth-the-importance-of-investing-in-your-health","status":"publish","type":"post","link":"https:\/\/braindubai.com\/ar\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/","title":{"rendered":"\u0635\u062d\u062a\u0643 \u062b\u0631\u0648\u062a\u0643: \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0624\u062b\u0651\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0651\u062e\u0630\u0647\u0627 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0641\u0642\u0627\u062a\u0647\u0627 \u0642\u062f \u062a\u0628\u062f\u0648 \u0623\u0645\u0631\u064b\u0627 \u0645\u062a\u0648\u0642\u0651\u0639\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062c\u0646\u0651\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u062a\u0651\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u064a\u0645\u0646\u062d\u0643 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642\u0651\u0647\u0627. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u062a\u0633\u0639 \u0637\u0631\u0642 \u0644\u0644\u0628\u062f\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u062d\u062f\u0651\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>1. \u062c\u0631\u0651\u0628 \u0646\u0638\u0627\u0645 MIND \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0638\u0644\u0651 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0634\u0639\u0627\u0631\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0651 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647\u061b \u0641\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u063a\u0645 \u0643\u062b\u0631\u0629 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0646\u0638\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0633\u062a\u062d\u0642\u0651 \u0648\u0642\u062a\u0643 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643 \u062d\u0642\u064b\u0627: \u0646\u0638\u0627\u0645 MIND \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0627\u0645 MIND \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u062a\u062f\u062e\u0651\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637-DASH \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0646\u0643\u0651\u0633 \u0627\u0644\u0639\u0635\u0628\u064a) \u0645\u0632\u064a\u062c \u0645\u0646 \u0646\u0638\u0627\u0645\u064a\u0646 \u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0641\u0639\u0651\u0627\u0644\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a:<\/strong> \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628<\/li>\n<li style=\"font-weight: 400;\"><strong>\u0646\u0638\u0627\u0645 DASH:<\/strong> \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">\u062a\u0648\u0636\u0651\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0646 \u0646\u0638\u0627\u0645 MIND \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8220;\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631&#8221;.<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0651\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0651\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u064a\u0648\u0641\u0651\u0631 \u0622\u062b\u0627\u0631\u064b\u0627 \u0645\u0636\u0627\u062f\u0651\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u062b\u0631 \u0623\u0646 \u064a\u0642\u0648\u0651\u064a \u0628\u0646\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n<h3><strong>2. \u062c\u0631\u0651\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0651\u0639<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u062b\u0627\u0631\u0629\u060c \u0644\u0643\u0646 \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0651\u0639. \u0641\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645 \u0635\u062d\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/braindubai.com\/ar\/the-effect-of-intermittent-fasting-on-your-brain\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0651\u0639<\/a> \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0623\u064a\u0636\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">&#8220;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29321682\/\">\u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a> \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0645\u0631\u0636&#8221;<\/li>\n<li style=\"font-weight: 400;\">\u0642\u062f &#8220;<a href=\"https:\/\/www.nature.com\/articles\/s43587-022-00320-x\">\u064a\u064f\u0628\u0637\u0626 \u062a\u0637\u0648\u0651\u0631<\/a> \u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621&#8221;<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8202 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg\" alt=\"intermittent-fasting-brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>3. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u0637\u0651\u0644\u0627\u0639 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637<\/strong><\/h3>\n<p>&#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7093636\/\">\u0627\u0644\u0633\u0642\u0648\u0637 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/a> \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0645\u0639\u0642\u0648\u0644&#8221;. \u0641\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 (\u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0634\u064a) \u062a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0642\u0648\u0637.<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u061f \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627 \u062a\u0642\u0644\u0651 \u0623\u0647\u0645\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0628\u0642\u0650 \u0645\u0646\u0632\u0644\u0643 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u062b\u0651\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0648\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0643\u0651\u0628 \u0645\u0642\u0627\u0628\u0636 \u0641\u064a \u0627\u0644\u062d\u0645\u0651\u0627\u0645 \u0648\u062f\u0631\u0627\u0628\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0651\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0650 \u062c\u0648\u0627\u0631\u0628 \u0623\u0648 \u0623\u062d\u0630\u064a\u0629 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\">\u062a\u0648\u0642\u0651\u0641 \u0644\u062d\u0638\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n<h3><strong>4. \u062c\u062f \u0637\u0631\u0642\u064b\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645\u0631 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u060c \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0647\u064a\u0651\u0622\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. \u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u062a\u0631 \u0637\u0627\u063a\u064a\u064b\u0627\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629. &#8220;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress#:~:text=Stress%20affects%20not%20only%20memory,medicine%20at%20Harvard%20Medical%20School.\">\u0644\u0627 \u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u062d\u0633\u0628<\/a> \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0644 \u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u064a\u0636\u064b\u0627.&#8221;<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u062a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0651\u0628 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0645\u0631\u0651 \u0628\u062d\u0632\u0646 \u0623\u0648 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u064a\u062c\u0627\u062f <a href=\"https:\/\/braindubai.com\/ar\/youre-still-winning-but-it-feels-harder-the-subtle-onset-of-brain-fog-in-professionals\/\">\u0622\u0644\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>:<\/p>\n<ul>\n<li><strong>\u062e\u0635\u0651\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0646\u0648\u0635\u064a \u062830 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u062d\u062f\u0651 \u0623\u062f\u0646\u0649. \u0625\u0630 <a href=\"https:\/\/braindubai.com\/ar\/exercise-and-brain-health-tips-to-get-the-most-from-your-workout\/\">\u062a\u0641\u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0648\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0625\u064a\u062c\u0627\u062f \u0646\u0634\u0627\u0637 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u060c \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0643\u0648\u0627\u062c\u0628 \u062b\u0642\u064a\u0644.<\/li>\n<li style=\"font-weight: 400;\"><strong>\u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/strong> <a href=\"https:\/\/time.com\/5592329\/experts-say-how-much-is-the-wrong-way-to-assess-screen-time\/\">\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a>: &#8220;\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0623\u0645\u0627\u0645\u0647\u0627 \u0645\u0642\u0635\u0648\u062f\u064b\u0627.&#8221; \u0641\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0643\u0645\u0629 \u0648\u0647\u062f\u0641\u060c \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0642\u064a\u0651\u0645\u0629\u060c \u0644\u0643\u0646 \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0642\u062f \u062a\u0636\u0631\u0651 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0639. \u0644\u0630\u0627 \u0627\u0628\u0642\u064e \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u062a\u0623\u0645\u0651\u0644.<\/strong> \u0644\u064a\u0633 \u0627\u0644\u062a\u0623\u0645\u0651\u0644 \u0646\u0634\u0627\u0637\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0635\u0641\u0651\u062d \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 <a href=\"https:\/\/braindubai.com\/ar\/blood-pressure-and-brain-health\/\">\u0642\u062f \u064a\u062d\u0642\u0651\u0642 \u0627\u0644\u062a\u0623\u0645\u0651\u0644<\/a> \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0651\u0629 \u0645\u062b\u0644 &#8220;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466242\/\">\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a<\/a>&#8221; \u0648&#8221;\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629&#8221;.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8206 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/yoga.jpg\" alt=\"cope-with-stress\" width=\"1000\" height=\"666\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>5. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u0628\u0644 \u0625\u0646 \u0647\u0648\u0633 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0633\u062a\u0636\u0631\u0651 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0639 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u062a\u062e\u0644\u064e\u0651 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062d\u0645\u0651\u0627\u0645\u060c \u0648\u0627\u0646\u0638\u0631 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0645\u064a\u0632\u0627\u0646 seca \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062f\u0642\u064a\u0642 \u0644\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635. \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062e\u0635\u0651\u0635\u0629\u060c \u0633\u0648\u0627\u0621 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u0651\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643\u060c \u0644\u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u062e\u0635\u0651\u0635\u0629.<\/span><\/p>\n<h3><strong>6. \u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a<\/strong><\/h3>\n<p>\u0628\u0645\u0627 \u0623\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u062a\u0646\u0627\u0642\u0635 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a <a href=\"https:\/\/braindubai.com\/ar\/brain-fog-causes-symptoms-and-treatments\/\">\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u0635\u062d\u064a\u0629<\/a>. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0625\u0637\u0641\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0645\u0627 \u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8199 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg\" alt=\"sleep and brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>7. \u0645\u0627\u0631\u0650\u0633 \u0627\u0644\u0623\u0644\u0639\u0627\u0628<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u0644\u064b\u0627\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u0644\u0639\u0627\u0628!<\/span><\/p>\n<p>\u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c <a href=\"https:\/\/braindubai.com\/ar\/\">\u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0646\u0634\u0637\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0645\u0627\u063a\u0643. \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934012\/\">\u064a\u0641\u064a\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646<\/a> \u0628&#8221;\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u0651\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644&#8221;.<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u0623\u0644\u064a\u0627\u0641\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061b \u0625\u0630 \u064a\u0639\u0632\u0651\u0632 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u0648\u0631\u0648\u0627\u0628\u0637 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/span><\/p>\n<h3><strong>8. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0643\u062b\u0631<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u0643\u0627\u0646\u062a \u0622\u062e\u0631 \u0645\u0631\u0629 \u0627\u0633\u062a\u0645\u0639\u062a \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062d\u0642\u064b\u0627\u061f \u0648\u0645\u0627 \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062b\u0627\u0631\u062a\u0647\u0627\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0632\u0627\u064a\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0631\u062d\u0644\u0629 \u0642\u064a\u0627\u062f\u0629 \u0645\u0631\u0647\u0642\u0629 \u0623\u0648 \u0636\u0628\u0637 \u0623\u062c\u0648\u0627\u0621 \u062d\u0641\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u062c\u0645\u0644 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0636\u0651\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u062a\u062d\u0633\u0651\u0646 &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7248378\/\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/a> \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u0651\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644&#8221;.<\/li>\n<li style=\"font-weight: 400;\">\u062a\u062e\u0641\u0651\u0636 &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6065612\/\">\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/a> \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0631\u0641 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629&#8221;.<\/li>\n<li style=\"font-weight: 400;\">\u062a\u0648\u0641\u0651\u0631 &#8220;<a href=\"https:\/\/www.sleepfoundation.org\/noise-and-sleep\/music#:~:text=People%20across%20age%20groups%20report,See%20Full%20Reference%20.\">\u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/a>&#8221; \u0644&#8221;\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0645\u0639\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0645\u062f\u0651\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645&#8221;.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8200 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg\" alt=\"brain health \" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>9. \u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/strong><\/h3>\n<p><a href=\"https:\/\/braindubai.com\/ar\/programme\/science\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637<\/a> \u0639\u0644\u0627\u062c \u064a\u062a\u0646\u0641\u0651\u0633 \u0641\u064a\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0643\u0633\u062c\u064a\u0646\u064b\u0627 \u0646\u0642\u064a\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 100% \u062f\u0627\u062e\u0644 \u062d\u062c\u0631\u0629 \u0645\u0636\u063a\u0648\u0637\u0629. \u0648\u062a\u064f\u0639\u062f\u0651 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0637\u0648\u0651\u0631\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0651\u0645\u064b\u0627 \u0641\u064a \u062f\u0628\u064a \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n<p>\u062a\u0648\u0636\u0651\u062d \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u0651\u0629 <a href=\"https:\/\/braindubai.com\/ar\/adult-indications\/\">\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637<\/a> \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647 \u0648\u0641\u0642 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0645\u062d\u062f\u0651\u062f. \u0648\u064a\u063a\u064a\u0651\u0631 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629\u060c \u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 20 \u0636\u0639\u0641 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0639\u0632\u0651\u0632 \u0642\u062f\u0631\u0629 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0641\u0631\u064a\u062f \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u062a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0635\u0645\u0651\u0645\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u064a\u064f\u0643\u064a\u064e\u0651\u0641 \u0648\u0641\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0639\u0645\u064a\u0644.<\/span><\/p>\n<p>\u064a\u0645\u0646\u062d \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0645\u0648\u0644\u064a \u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0651\u0635\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062d\u0642\u0651\u0647\u0627 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0648\u0642\u062f <a href=\"https:\/\/braindubai.com\/ar\/\">\u062d\u0633\u0651\u0646 \u0639\u0645\u0644\u0627\u0624\u0646\u0627<\/a> <a href=\"https:\/\/braindubai.com\/ar\/hyperbaric-oxygen-therapy-an-innovative-method-to-optimize-athletic-performance\/\">\u0623\u062f\u0627\u0621\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637<\/a>\u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0631\u0627\u062d\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u064f\u0646\u0647\u0643\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0631\u0636\u0651\u064a\u0629.<\/p>\n<h3><strong>\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0645\u0639 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h3>\n<p>\u064a\u0644\u062a\u0632\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0634\u0645\u0648\u0644\u064a \u064a\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0648\u062a\u0648\u0636\u0651\u062d \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0651\u0629 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/braindubai.com\/ar\/adult-indications\/\">\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0624\u062b\u0651\u0631 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\u062a\u0645\u0627\u0645\u064b\u0627. \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u062a\u0651\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u064a\u0645\u0646\u062d\u0643 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642\u0651\u0647\u0627. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[262,255],"tags":[346,347,342,288],"class_list":["post-15424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-262","category-255","tag-346","tag-347","tag-342","tag-288"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 | \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a<\/title>\n<meta name=\"description\" content=\"\u062a\u0624\u062b\u0651\u0631 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a 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