{"id":15434,"date":"2021-07-05T00:00:00","date_gmt":"2021-07-05T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/exercise-and-brain-health-tips-to-get-the-most-from-your-workout\/"},"modified":"2021-07-05T00:00:00","modified_gmt":"2021-07-05T00:00:00","slug":"exercise-and-brain-health-tips-to-get-the-most-from-your-workout","status":"publish","type":"post","link":"https:\/\/braindubai.com\/ar\/exercise-and-brain-health-tips-to-get-the-most-from-your-workout\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0643"},"content":{"rendered":"<p>\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0636\u062d \u062a\u0645\u0627\u0645\u064b\u0627: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2021\/07\/Exercise-and-Brain-Health.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/07\/Exercise-and-Brain-Health-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/07\/Exercise-and-Brain-Health-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0644\u0645 \u062a\u062a\u063a\u064a\u0651\u0631 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0623\u0644\u0641 \u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0646\u0627 \u062a\u063a\u064a\u0651\u0631 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0641\u0641\u064a \u0623\u064a\u0627\u0645 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0627\u0644\u0631\u062d\u0651\u0644 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\u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643. \u0648<a href=\"https:\/\/braindubai.com\/ar\/elevate-your-competitive-edge-with-physical-and-cognitive-performance-tests-for-executives\/\">\u0644\u0645\u0639\u0631\u0641\u0629<\/a> \u0627\u0644\u062d\u062f\u0651 \u0627\u0644\u0623\u0642\u0635\u0649\u060c \u0627\u0637\u0631\u062d \u0639\u0645\u0631\u0643 \u0645\u0646 220. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0628\u0644\u063a \u0627\u0644\u062d\u062f\u0651 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0627\u0645\u0631\u0623\u0629 \u0639\u0645\u0631\u0647\u0627 70 \u0639\u0627\u0645\u064b\u0627 150 \u0646\u0628\u0636\u0629\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0644\u0643\u064a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0634\u062f\u0651\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0646\u0628\u063a\u064a 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https:\/\/braindubai.com\/wp-content\/uploads\/2021\/07\/Exercise-and-Brain-Health-2-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/07\/Exercise-and-Brain-Health-2-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062a\u0639\u0644\u0651\u0642 \u0628\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0641\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0628\u0651\u0647\u0627 \u0644\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643. \u0625\u0646 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u062c\u0648\u0644\u0627\u062a\u060c \u0641\u0631\u0627\u0626\u0639\u060c \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u062d\u0628\u0651 \u0627\u0644\u0631\u0642\u0635\u060c \u0641\u0627\u0631\u0642\u0635! \u0648\u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a 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