{"id":16737,"date":"2023-02-07T00:00:00","date_gmt":"2023-02-07T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/"},"modified":"2023-02-07T00:00:00","modified_gmt":"2023-02-07T00:00:00","slug":"your-health-is-your-wealth-the-importance-of-investing-in-your-health","status":"publish","type":"post","link":"https:\/\/braindubai.com\/hi\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/","title":{"rendered":"\u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0940 \u0906\u092a\u0915\u0940 \u0926\u094c\u0932\u0924 \u0939\u0948: \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u092e \u0930\u094b\u091c\u093c \u091c\u094b \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0914\u0930 \u0916\u0930\u094d\u091a \u0906\u092e \u092c\u093e\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091f\u093e\u0932 \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Brain &amp; Performance Centre \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u091c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0932\u093f\u090f \u0917\u090f \u092b\u093c\u0948\u0938\u0932\u0947 \u0906\u092a\u0915\u094b \u0935\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928-\u0915\u093e\u0932 \u0926\u0947\u0902\u0917\u0947 \u091c\u093f\u0938\u0915\u0947 \u0906\u092a \u0939\u0915\u093c\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u094c \u0924\u0930\u0940\u0915\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u094b\u091f: \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>1. MIND \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0902\u0924\u094d\u0930 \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0935\u091c\u0939 \u0939\u0948\u2014\u0906\u0939\u093e\u0930 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0906\u091c\u0915\u0932 \u0921\u093e\u0907\u091f \u0915\u0947 \u0915\u0908 \u091f\u094d\u0930\u0947\u0902\u0921 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0921\u093e\u0907\u091f \u0910\u0938\u0940 \u0939\u0948 \u091c\u094b \u0938\u091a\u092e\u0941\u091a \u0906\u092a\u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0928\u093f\u0935\u0947\u0936 \u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u2014MIND \u0921\u093e\u0907\u091f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928-DASH \u0907\u0902\u091f\u0930\u0935\u0947\u0902\u0936\u0928 \u092b\u093c\u0949\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0921\u093f\u0932\u0947 (MIND) \u0921\u093e\u0907\u091f \u0926\u094b \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928:<\/strong> \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\"><strong>DASH:<\/strong> \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u092f\u093e\u0928\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902<\/a> \u0915\u093f MIND \u0921\u093e\u0907\u091f \u201c\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0915\u092e \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964\u201d<\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0935 \u092e\u0942\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><strong>2. \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0905\u092a\u0928\u093e\u090f\u0901<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u2014\u0909\u092a\u0935\u093e\u0938 \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u2014\u0914\u0930 \u0935\u0939 \u092d\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u0938\u0916\u094d\u0924 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e\u0964<\/span><\/p>\n<p><a href=\"https:\/\/braindubai.com\/hi\/the-effect-of-intermittent-fasting-on-your-brain\/\">\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917<\/a> \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u090f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0940 \u0905\u0935\u0927\u093f\u092f\u093e\u0901 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928\/\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u092c\u0926\u0932\u093e\u0935:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29321682\/\">\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u091a\u094b\u091f \u0935 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u201d<\/li>\n<li style=\"font-weight: 400;\">\u201c\u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0915\u0940 <a href=\"https:\/\/www.nature.com\/articles\/s43587-022-00320-x\">\u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0915\u092e<\/a>\u201d \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8202 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg\" alt=\"intermittent-fasting-brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>3. \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/strong><\/h3>\n<p>\u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7093636\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e<\/a> \u0915\u093e\u092b\u093c\u0940 \u0906\u092e \u0918\u091f\u0928\u093e \u0939\u0948\u0964\u201d \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 (\u091c\u0948\u0938\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935 \u091a\u093e\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901) \u0939\u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u091a\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0909\u092a\u093e\u092f? \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0909\u092a\u093e\u092f \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u094b \u092c\u093f\u0916\u0930\u0947 \u0938\u093e\u092e\u093e\u0928 \u0914\u0930 \u0920\u094b\u0915\u0930 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0924\u093e\u0930, \u0915\u093f\u0924\u093e\u092c\u0947\u0902, \u091c\u0942\u0924\u0947 \u0906\u0926\u093f) \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092c\u093e\u0925\u0930\u0942\u092e \u092e\u0947\u0902 \u0917\u094d\u0930\u0948\u092c \u092c\u093e\u0930 \u0914\u0930 \u0917\u0932\u093f\u092f\u093e\u0930\u094b\u0902 \u0935 \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0930\u0947\u0932\u093f\u0902\u0917 \u0932\u0917\u0935\u093e\u090f\u0901\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0918\u093f\u0938\u091f\u0924\u0947 \u0939\u094b\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0918\u0930 \u092e\u0947\u0902 \u092b\u093f\u0938\u0932\u0928-\u0930\u094b\u0927\u0940 \u092e\u094b\u091c\u093c\u0947 \u092f\u093e \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\">\u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0930\u0941\u0915\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3><strong>4. \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u092e\u0926\u0926\u0917\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c\u0947\u0902<\/strong><\/h3>\n<p>\u0924\u0928\u093e\u0935 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935 \u092e\u0928 \u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940, \u091c\u092c \u0924\u0928\u093e\u0935 \u0939\u0926 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u201d<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress#:~:text=Stress%20affects%20not%20only%20memory,medicine%20at%20Harvard%20Medical%20School.\">\u0924\u0928\u093e\u0935 \u0928 \u0915\u0947\u0935\u0932 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924<\/a> \u0914\u0930 \u092e\u0942\u0921 \u0935 \u091a\u093f\u0902\u0924\u093e \u091c\u0948\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u201d<\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0924\u0928\u093e\u0935:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0915\u093f\u0938\u0940 \u0905\u092a\u0928\u0947 \u0915\u094b \u0916\u094b\u0928\u0947 \u0915\u0947 \u0926\u0941\u0916 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u091c\u0940\u0935\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, <a href=\"https:\/\/braindubai.com\/hi\/youre-still-winning-but-it-feels-harder-the-subtle-onset-of-brain-fog-in-professionals\/\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947<\/a> \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0901\u0922\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902:<\/strong> The Brain &amp; Performance Centre \u092e\u0947\u0902 \u0939\u092e \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/braindubai.com\/hi\/exercise-and-brain-health-tips-to-get-the-most-from-your-workout\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948<\/a>, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093c\u093f\u0928 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902, \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0910\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0922\u0942\u0901\u0922\u0928\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u2014\u0907\u0938\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0932\u0917\u0947\u0917\u093e \u0914\u0930 \u092c\u094b\u091d \u091c\u0948\u0938\u093e \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/li>\n<li style=\"font-weight: 400;\"><strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u091c\u0917 \u0930\u0939\u0947\u0902\u0964<\/strong> <a href=\"https:\/\/time.com\/5592329\/experts-say-how-much-is-the-wrong-way-to-assess-screen-time\/\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902<\/a>, \u201c\u0932\u0915\u094d\u0937\u094d\u092f \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u091f\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u0932\u0915\u094d\u0937\u094d\u092f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u091c\u094b \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u2018\u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0909\u092a\u092f\u094b\u0917\u2019 \u0915\u093e \u092d\u093e\u0935 \u0939\u094b\u0964\u201d \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0914\u0930 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u0932\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u091c\u0917 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0926\u0942\u0938\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong> \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u201c\u0921\u0942\u092e \u0938\u094d\u0915\u094d\u0930\u0949\u0932\u093f\u0902\u0917\u201d \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f <a href=\"https:\/\/braindubai.com\/hi\/blood-pressure-and-brain-health\/\">\u0927\u094d\u092f\u093e\u0928<\/a> \u0938\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466242\/\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0947\u0902 \u0915\u092e\u0940<\/a>\u201d \u0914\u0930 \u201c\u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940\u0964\u201d<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8206 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/yoga.jpg\" alt=\"cope-with-stress\" width=\"1000\" height=\"666\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>5. \u0935\u091c\u093c\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0947 \u0935\u091c\u093c\u0928-\u0915\u093e\u0901\u091f\u0947 \u092a\u0930 \u0915\u092e \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u093e \u092e\u0924\u0932\u092c \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u0935\u091c\u093c\u0928-\u0915\u093e\u0901\u091f\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092e\u093e\u091c \u0915\u093e \u091c\u0941\u0928\u0942\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u091f\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u092f\u0939 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0947 \u0935\u091c\u093c\u0928-\u0915\u093e\u0901\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, The Brain &amp; Performance Centre \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0938\u091f\u0940\u0915 \u0905\u0930\u094d\u0925 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0915\u093e \u0938\u094d\u0915\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0915\u0947\u0932 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0938\u091f\u0940\u0915 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u2014\u091a\u093e\u0939\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u093e \u0939\u094b, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u094b, \u092f\u093e \u0926\u094b\u0928\u094b\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0906\u0915\u0932\u0928 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u091a\u093f\u0924 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/span><\/p>\n<h3><strong>6. \u0938\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p>\u091a\u0942\u0901\u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f <a href=\"https:\/\/braindubai.com\/hi\/brain-fog-causes-symptoms-and-treatments\/\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u0928\u093e<\/a> \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u092d\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0909\u092a\u0915\u0930\u0923 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u0914\u0930 \u0939\u0930 \u0930\u093e\u0924 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u093e\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8199 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg\" alt=\"sleep and brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>7. \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0902<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u092c\u093e\u090a \u0939\u094b\u2014\u0907\u0938\u092e\u0947\u0902 \u0916\u0947\u0932 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/span><\/p>\n<p>\u091c\u0940 \u0939\u093e\u0901, <a href=\"https:\/\/braindubai.com\/hi\/\">\u092c\u094d\u0930\u0947\u0928 \u0917\u0947\u092e\u094d\u0938 \u0916\u0947\u0932\u0928\u093e<\/a> \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934012\/\">\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947<\/a> \u201c\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e\u201d \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0928\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092b\u093c\u093e\u0907\u092c\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u2014\u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0928\u090f \u0928\u094d\u092f\u0942\u0930\u0949\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0928\u090f \u0938\u0902\u092a\u0930\u094d\u0915\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><strong>8. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0928\u0947 \u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0930 \u0915\u092c \u0938\u091a\u092e\u0941\u091a \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u093e \u0925\u093e? \u0909\u0938\u0928\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091b\u0935\u093f\u092f\u093e\u0901 \u0914\u0930 \u092f\u093e\u0926\u0947\u0902 \u091c\u0917\u093e\u0908\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u0917\u0940\u0924 \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093f\u0938\u0940 \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0936\u094b\u0927 \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0902\u0917\u0940\u0924:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u201c\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7248378\/\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e<\/a>, \u0938\u093e\u0925 \u0939\u0940 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u092c\u093e\u0926 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\u201d \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\">\u201c\u0906\u0935\u093e\u0938\u0940\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0930\u0939 \u0930\u0939\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6065612\/\">\u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u094d\u0924\u0930<\/a>\u201d \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\">\u201c\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 45 \u092e\u093f\u0928\u091f \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902\u201d \u0915\u094b \u201c<a href=\"https:\/\/www.sleepfoundation.org\/noise-and-sleep\/music#:~:text=People%20across%20age%20groups%20report,See%20Full%20Reference%20.\">\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/a>\u201d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8200 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg\" alt=\"brain health \" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>9. \u0936\u094b\u0927 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 HBOT \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u0941\u0928\u0947\u0902<\/strong><\/h3>\n<p><a href=\"https:\/\/braindubai.com\/hi\/programme\/science\/\">\u0939\u093e\u0907\u092a\u0930\u092c\u0948\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 (HBOT)<\/a> \u090f\u0915 \u0910\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0930\u0940\u091c\u093c \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0947 \u091a\u0948\u0902\u092c\u0930 \u092e\u0947\u0902 100% \u0936\u0941\u0926\u094d\u0927 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 The Brain &amp; Performance Centre \u0915\u0947 \u0906\u0932\u0940\u0936\u093e\u0928, \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u092c\u0948\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0941\u0907\u091f\u094d\u0938 \u0926\u0941\u092c\u0908 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0909\u0928\u094d\u0928\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/braindubai.com\/hi\/adult-indications\/\">HBOT \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902<\/a> \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0907\u0938\u0947 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 The Brain &amp; Performance Centre \u0915\u093e HBOT \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0939\u0930 \u0939\u093e\u0907\u092a\u0930\u092c\u0948\u0930\u093f\u0915 \u0938\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 20 \u0917\u0941\u0928\u093e \u0924\u0915 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">The Brain &amp; Performance Centre \u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u0947\u0921\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u094b\u0927 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u0939\u0940 HBOT \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u0921\u093e\u0907\u091f \u0915\u094b\u091a\u093f\u0902\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902; \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u0930 \u0915\u094d\u0932\u093e\u0907\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0922\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0909\u0938\u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0935\u0939 \u0939\u0915\u093c\u0926\u093e\u0930 \u0939\u0948\u0964 <a href=\"https:\/\/braindubai.com\/hi\/\">\u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0932\u093e\u0907\u0902\u091f\u094d\u0938<\/a> \u0928\u0947 <a href=\"https:\/\/braindubai.com\/hi\/hyperbaric-oxygen-therapy-an-innovative-method-to-optimize-athletic-performance\/\">HBOT \u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u0947\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u0939\u0948<\/a> \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u091f\u094d\u0930\u0949\u092e\u0948\u091f\u093f\u0915 \u092c\u094d\u0930\u0947\u0928 \u0907\u0902\u091c\u0930\u0940 \u091c\u0948\u0938\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0908 \u0939\u0948\u0964<\/p>\n<h3><strong>The Brain &amp; Performance Centre \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p>The Brain &amp; Performance Centre \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u092d\u0940 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e <a href=\"https:\/\/braindubai.com\/hi\/adult-indications\/\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902<\/a> \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0930\u094b\u091c\u093c \u091c\u094b \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0914\u0930 \u0916\u0930\u094d\u091a \u0906\u092e \u092c\u093e\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091f\u093e\u0932 \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[453,460],"tags":[484,545,540,544],"class_list":["post-16737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-453","category-460","tag-484","tag-545","tag-540","tag-544"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 | Brain &amp; Performance Centre<\/title>\n<meta name=\"description\" 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