{"id":16745,"date":"2021-08-16T00:00:00","date_gmt":"2021-08-16T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/from-diet-to-disease-how-food-drives-chronic-inflammation\/"},"modified":"2021-08-16T00:00:00","modified_gmt":"2021-08-16T00:00:00","slug":"from-diet-to-disease-how-food-drives-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/braindubai.com\/hi\/from-diet-to-disease-how-food-drives-chronic-inflammation\/","title":{"rendered":"\u0906\u0939\u093e\u0930 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u0915: \u092d\u094b\u091c\u0928 \u0915\u0948\u0938\u0947 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 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\u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0906\u0939\u093e\u0930 \u0915\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5921\" src=\"\/wp-content\/uploads\/2021\/09\/shutterstock_1128144530-1920x1282-1-1024x684-1.jpeg\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/shutterstock_1128144530-1920x1282-1-1024x684-1.jpeg 1024w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/shutterstock_1128144530-1920x1282-1-1024x684-1-300x200.jpeg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/shutterstock_1128144530-1920x1282-1-1024x684-1-768x513.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2>\u092c\u0947\u0915\u093e\u092c\u0942 \u092f\u093e \u0915\u094d\u0930\u0949\u0928\u093f\u0915 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\u0915\u0947 \u092c\u093e\u0926, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0905\u0923\u0941 \u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u092b\u093c\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948: \u091c\u092c \u0924\u0915 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u092b\u093c\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 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\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0905\u0938\u094d\u0925\u093f\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092d\u0947\u0926\u092d\u093e\u0935 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0923\u0941 \u0938\u0947 \u090f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928 \u091b\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u2013\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u093e DNA \u092d\u0940 \u0907\u0938\u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0928\u0941\u0915\u0938\u093e\u0928 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href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1021949816301752\" target=\"_blank\" rel=\"noopener\">\u092b\u093c\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902<\/a>, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0901\u0915\u093f \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964<\/p>\n<hr \/>\n<h2>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p>\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u090f\u0935\u0902 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0902\u0926\u094d\u0930 (CDC) \u0915\u0940 <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\" target=\"_blank\" rel=\"noopener\">\u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0930 10 \u092e\u0947\u0902 \u0938\u0947 6 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\" target=\"_blank\" rel=\"noopener\">CDC<\/a> \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u201c\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u091c\u094b 1 \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u091c\u094b \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092f\u093e \u0926\u094b\u0928\u094b\u0902\u0964\u201d \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0914\u0930 \u0924\u0925\u094d\u092f \u092f\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0905\u0930\u092c \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948<\/li>\n<li>\u201c\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901\u201d \u092e\u0943\u0924\u094d\u092f\u0941 \u0914\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u093e \u0928\u0902\u092c\u0930 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902<\/li>\n<li>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0930 \u0938\u093e\u0932 15 \u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 (30 \u0938\u0947 69 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092c\u0940\u091a) \u092e\u0943\u0924\u094d\u092f\u0941 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0939\u0930 \u0938\u093e\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0930 $3.8 \u091f\u094d\u0930\u093f\u0932\u093f\u092f\u0928 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948; \u0907\u0928 \u0916\u0930\u094d\u091a\u094b\u0902 \u0915\u093e 90% \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<li>10 \u092e\u0947\u0902 \u0938\u0947 1 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0935\u092f\u0938\u094d\u0915 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0928\u0947 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u0902\u092c\u0930 \u090f\u0915 \u0916\u0924\u0930\u093e \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u0940\u0928 \u0905\u0939\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0917\u093f\u0928\u093e\u090f \u0939\u0948\u0902: \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u093e \u0927\u0941\u0906\u0901, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930\u0964<\/p>\n<p>\u0936\u093e\u092f\u0926 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0939\u0948\u0930\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0938\u0942\u091c\u0928 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr \/>\n<h2>\u0906\u0939\u093e\u0930 \u0915\u0947 \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5922\" src=\"\/wp-content\/uploads\/2021\/09\/vitamins-for-aging-1920x1280-1-1024x683-1.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/vitamins-for-aging-1920x1280-1-1024x683-1.jpeg 1024w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/vitamins-for-aging-1920x1280-1-1024x683-1-300x200.jpeg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/vitamins-for-aging-1920x1280-1-1024x683-1-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0924\u094b \u0915\u094d\u092f\u093e \u0939\u092e \u092b\u093c\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947?<\/p>\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f 1990 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0941\u090f, \u091c\u092c \u0936\u094b\u0927 \u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u0924\u093e \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u0941\u0906 \u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0939\u093e\u0925 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093c\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0932\u0917\u0924\u093e \u0925\u093e\u0964<\/p>\n<p>\u0905\u0938\u0932 \u092e\u0947\u0902, \u090f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0917\u094b\u0932\u0940 \u0909\u0928 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940, \u091c\u094b \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u0915, \u0915\u0941\u091b \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<ol>\n<li><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/strong> \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923, \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e (RDA) \u0915\u093e 100% \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0922\u093e\u0932 \u0932\u093f\u092f\u093e \u0939\u0948; \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u091c\u092e\u093e \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092f\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964<\/strong> \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092b\u093c\u093f\u0936 \u0911\u092f\u0932 \u0915\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0942\u0937\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925, \u092b\u093c\u093f\u0932\u0930 \u092f\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0924\u0924\u094d\u0935 \u0915\u0947 \u0936\u0941\u0926\u094d\u0927 \u092b\u093c\u093f\u0936 \u0911\u092f\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093c\u093f\u0936 \u0911\u092f\u0932 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u0939\u0940 \u092e\u093f\u0932\u0947, \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0920\u0940\u0915 \u0907\u0938\u0915\u0947 \u0909\u0932\u091f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092f\u0947 \u0915\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/strong> \u0905\u092c \u0924\u0915 \u0915\u0947 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/supplements-a-scorecard\" target=\"_blank\" rel=\"noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a> \u092f\u0939 \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u093e\u0915\u093e\u092e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u092a\u0930 \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0947 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0915\u092e \u0939\u0941\u090f\u0964<\/li>\n<\/ol>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092d\u0940 \u0924\u0915 \u0907\u0938\u0915\u0947 \u0938\u091f\u0940\u0915 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u092a\u093e\u090f \u0939\u0948\u0902 \u0915\u093f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0915\u092e\u0924\u0930 \u0915\u094d\u092f\u094b\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6736694\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092f\u0939\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964<\/p>\n<hr \/>\n<h2>MIND \u0921\u093e\u0907\u091f<\/h2>\n<p>\u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0915\u0908 \u0921\u093e\u0907\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b MIND \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n<p>MIND \u0921\u093e\u0907\u091f, \u091c\u093f\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0928\u093e\u092e \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928-DASH \u0907\u0902\u091f\u0930\u0935\u0947\u0902\u0936\u0928 \u092b\u093c\u0949\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0921\u093f\u0932\u0947 \u0939\u0948, \u0926\u094b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0921\u093e\u0907\u091f (\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, <a href=\"https:\/\/mediterraneanplan.com\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928<\/a> \u0914\u0930 <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\" target=\"_blank\" rel=\"noopener\">DASH<\/a> \u0921\u093e\u0907\u091f) \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u0908 \u0917\u0908 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5923\" src=\"\/wp-content\/uploads\/2021\/09\/mind-diet-1920x1382-1-1024x737-1.jpeg\" alt=\"\" width=\"1024\" height=\"737\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/mind-diet-1920x1382-1-1024x737-1.jpeg 1024w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/mind-diet-1920x1382-1-1024x737-1-300x216.jpeg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2021\/09\/mind-diet-1920x1382-1-1024x737-1-768x553.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u092b\u093c\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948; \u0907\u0938\u0947 \u0926\u094b \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0936\u094b\u0927 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 \u0916\u0941\u0926 MIND \u0921\u093e\u0907\u091f \u092a\u0930 \u0939\u0941\u090f \u0936\u094b\u0927 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u092f\u0939 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 53% \u0915\u0940 \u0915\u092e\u0940<\/a> \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0916\u093c\u093e\u0938 \u0921\u093e\u0907\u091f \u0915\u093e 100% \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <a href=\"https:\/\/health.usnews.com\/best-diet\/mind-diet\" target=\"_blank\" rel=\"noopener\">\u092f\u0939 \u0938\u092c \u0915\u0941\u091b \u092f\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948<\/a>\u2013\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u093e \u201c\u092e\u0927\u094d\u092f\u092e \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939\u201d \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e 35% \u0915\u092e \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n<p>MIND \u0921\u093e\u0907\u091f \u0915\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0938\u0930\u0932\u0924\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948: \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c 10 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092c\u0947\u0930\u0940, \u092e\u0947\u0935\u0947, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 5 \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0916\u093e\u0928\u093e \u0939\u0948\u2013\u091c\u093f\u0928\u092e\u0947\u0902 \u091a\u0940\u091c\u093c, \u092e\u0915\u094d\u0916\u0928, \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c\u0947\u0902, \u0930\u0947\u0921 \u092e\u0940\u091f \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<hr \/>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u0915\u0930\u0947\u0902 \u0915\u093f \u0930\u094b\u091c\u093c \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902, \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092b\u093c\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u092e\u093f\u0932\u0947\u0902\u0917\u0947, \u0914\u0930 \u0906\u092a \u0938\u0942\u091c\u0928 \u0915\u0940 \u0909\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u091c\u094b \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0928\u0940\u0902\u0935 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>\u092c\u094d\u0930\u0947\u0928 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0917\u094d\u0930\u0923\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, The Brain &amp; Performance Centre \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094d\u0932\u093f\u0928\u093f\u0936\u093f\u092f\u0928 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u092a\u0930\u092c\u0948\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 (HBOT) \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0925\u093e \u092a\u094b\u0937\u0923 \u0915\u094b\u091a\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925, \u0905\u092d\u093f\u0928\u0935 Brain &amp; Performance Centre \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935-\u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0928\u093f\u091c\u0940 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/braindubai.com\/hi\/contact-us\/\">\u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a> \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092a\u094b\u0937\u0923 \u0915\u094b\u091a\u093f\u0902\u0917 The Brain &amp; Performance Centre \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0917\u0940<\/strong><em><strong>\u0964<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u2013\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u094d\u0930\u0947\u0928 \u092b\u093c\u0949\u0917, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u092b\u093c\u0940 \u0938\u092e\u092f \u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0942 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