{"id":16854,"date":"2023-08-08T04:28:15","date_gmt":"2023-08-08T00:28:15","guid":{"rendered":"https:\/\/braindubai.com\/rising-temperatures-and-brain-health10-ways-to-stay-safe-in-the-heat\/"},"modified":"2023-08-08T04:28:15","modified_gmt":"2023-08-08T00:28:15","slug":"rising-temperatures-and-brain-health10-ways-to-stay-safe-in-the-heat","status":"publish","type":"post","link":"https:\/\/braindubai.com\/ru\/rising-temperatures-and-brain-health10-ways-to-stay-safe-in-the-heat\/","title":{"rendered":"\u0420\u043e\u0441\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430: 10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0431\u0435\u0440\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0436\u0430\u0440\u044b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0430\u0441 \u0437\u043d\u0430\u0435\u0442 \u043e \u043b\u0435\u0442\u043d\u0438\u0445 \u0440\u0438\u0441\u043a\u0430\u0445 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438, \u043d\u043e <strong>\u0432\u0440\u0435\u0434 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0447\u0430\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u043c<\/strong> \u0441\u0440\u0435\u0434\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0435. \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0436\u0430\u0440\u044b \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0442\u044f\u0436\u0451\u043b\u044b\u0439 \u0432\u0440\u0435\u0434 \u043c\u043e\u0437\u0433\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0438\u043c\u0435\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u043a\u0430\u043a \u0436\u0430\u0440\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0438 \u0437\u043d\u0430\u0442\u044c, <strong>\u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f<\/strong> \u0432 \u0441\u0430\u043c\u044b\u0435 \u0436\u0430\u0440\u043a\u0438\u0435 \u043b\u0435\u0442\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u044b. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043e\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0436\u0430\u0440\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 <strong>\u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b \u0440\u0430\u0441\u0442\u0451\u0442<\/strong>, \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0436\u0430\u0440\u044b \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0443 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0432\u0430\u0436\u043d\u043e \u043a\u0430\u043a \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e \u0436\u0430\u0440\u043a\u0438\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u043b\u043d \u0436\u0430\u0440\u044b, \u0441\u043d\u0438\u0437\u044f\u0442 \u0440\u0438\u0441\u043a <strong>\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0436\u0430\u0440\u043e\u0439<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u0438\u0433\u0440\u0435\u043d\u044c, \u0441\u0443\u0434\u043e\u0440\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b, \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u043e\u0440\u043c\u044b <strong>\u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b\u0445, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0432 \u0436\u0430\u0440\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443:<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0431\u0435\u0440\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0436\u0430\u0440\u044b<\/span><\/h2>\n<h3><b>1. \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0442\u0451\u0442, \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0436\u0430\u0436\u0434\u044b. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u043e\u0434\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u044b \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.<\/span><\/span><\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12753 size-full\" src=\"\/wp-content\/uploads\/2023\/08\/Hydrated.jpg\" alt=\"\" width=\"1000\" height=\"527\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/Hydrated.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/Hydrated-300x158.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/Hydrated-768x405.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><b>2. 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\u043e\u0447\u043a\u043e\u0432 \u0441 \u0423\u0424-\u0444\u0438\u043b\u044c\u0442\u0440\u043e\u043c.<\/p>\n<h3><b>3. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0442\u0435\u043d\u044c<\/b><\/h3>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0436\u0430\u0440\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0439, \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0442\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u043f\u0440\u044f\u043c\u044b\u0445 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043b\u0443\u0447\u0435\u0439. \u041d\u0430 \u0443\u043b\u0438\u0446\u0435 \u0438\u043b\u0438 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u2014 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0436\u0430\u0440\u043e\u0439. \u0414\u0430\u0436\u0435 \u0437\u043e\u043d\u0442 \u0432 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0436\u0430\u0440\u043e\u0439.<\/p>\n<h3><b>4. \u041d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0443\u043b\u0438\u0446\u0435<\/b><\/h3>\n<p>\u0412 \u0441\u0430\u043c\u044b\u0435 \u0436\u0430\u0440\u043a\u0438\u0435 \u0447\u0430\u0441\u044b \u2014 \u043e\u0431\u044b\u0447\u043d\u043e \u0441 10 \u0443\u0442\u0440\u0430 \u0434\u043e 4 \u0447\u0430\u0441\u043e\u0432 \u0434\u043d\u044f \u2014 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0432 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0435 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0447\u0430\u0441\u044b, \u043a\u043e\u0433\u0434\u0430 \u0441\u043e\u043b\u043d\u0446\u0435 \u043d\u0435 \u0442\u0430\u043a\u043e\u0435 \u043f\u0430\u043b\u044f\u0449\u0435\u0435, \u043a\u0430\u043a \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0434\u043d\u044f.<\/p>\n<h3><b>5. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/b><\/h3>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0439 \u0434\u0443\u0448, \u0432\u043b\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 \u0438\u043b\u0438 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430. \u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u0441 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440\u043e\u043c, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0438\u0432\u0430\u0435\u043c\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430.<\/p>\n<h3><b>6. \u041f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/b><\/h3>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438: \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0432\u043e\u0449\u0435\u0439, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437 \u0434\u0438\u0435\u0442\u044b MIND. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12754 size-full\" src=\"\/wp-content\/uploads\/2023\/08\/summer.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/summer.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/summer-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/summer-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<h3><b>7. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u043e\u0437\u0433<\/b><\/h3>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u043e\u0437\u0433 \u0433\u043e\u043b\u043e\u0432\u043e\u043b\u043e\u043c\u043a\u0430\u043c\u0438, \u0438\u0433\u0440\u0430\u043c\u0438 \u0438\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u043c\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u0447. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0436\u0430\u0440\u044b.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12759 size-full\" src=\"\/wp-content\/uploads\/2023\/08\/brain-game2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/brain-game2.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/brain-game2-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/brain-game2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<h3><b>8. \u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b<\/b><\/h3>\n<p>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430.<\/p>\n<h3><b>9. \u0412\u0440\u0435\u043c\u044f \u0443 \u044d\u043a\u0440\u0430\u043d\u0430<\/b><\/h3>\n<p>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043e\u043b\u0433\u043e\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u043c\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044b \u0438 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u044b, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0436\u0430\u0440\u044b \u043d\u0435 \u0438\u0434\u0451\u0442 \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443. \u0416\u0430\u0440\u0430 \u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u044d\u043a\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0443 \u044d\u043a\u0440\u0430\u043d\u0430.<\/p>\n<h3><b>10. \u0412\u044b\u0441\u044b\u043f\u0430\u0439\u0442\u0435\u0441\u044c<\/b><\/h3>\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043c\u043e\u0437\u0433\u0443 \u043d\u0443\u0436\u0435\u043d \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d. \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u0443\u044e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0434\u043b\u044f \u0441\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f \u0436\u0430\u0440\u043a\u0438\u043c\u0438 \u043d\u043e\u0447\u0430\u043c\u0438 (\u0438 \u0434\u043d\u0451\u043c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0432\u0437\u0434\u0440\u0435\u043c\u043d\u0443\u0442\u044c).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12755 size-full\" src=\"\/wp-content\/uploads\/2023\/08\/sleep.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/sleep.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/sleep-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/sleep-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u0420\u043e\u0441\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u044f \u0432\u0441\u0435 \u0437\u043d\u0430\u044e\u0442 \u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0445 \u0440\u043e\u0441\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0434\u043b\u044f \u044d\u043a\u043e\u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0436\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430<\/strong>. \u041f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0438\u0441\u043a\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0430\u0440\u043e\u0439 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u043a\u043b\u0438\u043c\u0430\u0442\u0430, \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u044b, \u043d\u043e \u0438 \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432 \u0446\u0435\u043b\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12542 size-full\" src=\"\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2.jpg 2000w, https:\/\/braindubai.com\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2-1024x682.jpg 1024w, https:\/\/braindubai.com\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2-768x512.jpg 768w, https:\/\/braindubai.com\/wp-content\/uploads\/2025\/04\/erectile-dysfunction-treatment-in-dubai-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 The Brain &amp; Performance Centre \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0433\u0438\u043f\u0435\u0440\u0431\u0430\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043e\u043a\u0441\u0438\u0433\u0435\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e (HBOT) \u0441 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438, \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u0445\u043e\u0442\u044f\u0442 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430.<\/span><\/p>\n<p><strong>\u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 The Brain &amp; Performance Centre, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043d\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0443\u044e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0430\u0441 \u0437\u043d\u0430\u0435\u0442 \u043e \u043b\u0435\u0442\u043d\u0438\u0445 \u0440\u0438\u0441\u043a\u0430\u0445 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438, \u043d\u043e \u0432\u0440\u0435\u0434 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0447\u0430\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0435. \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0436\u0430\u0440\u044b \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0442\u044f\u0436\u0451\u043b\u044b\u0439 \u0432\u0440\u0435\u0434 \u043c\u043e\u0437\u0433\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0438\u043c\u0435\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u043a\u0430\u043a \u0436\u0430\u0440\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0438 \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0441\u0430\u043c\u044b\u0435 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[661],"tags":[758,834,729,719,692,806,807,710],"class_list":["post-16854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-661","tag-758","tag-834","tag-729","tag-719","tag-692","tag-806","tag-807","tag-710"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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\u043c\u043e\u0437\u0433\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braindubai.com\/ru\/rising-temperatures-and-brain-health10-ways-to-stay-safe-in-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0420\u043e\u0441\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430: 10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0431\u0435\u0440\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0436\u0430\u0440\u044b | The Brain &amp; Performance Centre\" \/>\n<meta property=\"og:description\" content=\"10 \u0432\u0430\u0436\u043d\u044b\u0445, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0432 \u0436\u0430\u0440\u0443 \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u043b\u043d \u0436\u0430\u0440\u044b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/braindubai.com\/ru\/rising-temperatures-and-brain-health10-ways-to-stay-safe-in-the-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"The Brain &amp; Performance Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Brain-Performance-Centre-A-DP-World-Company\/61567419934085\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T00:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/brain-health-heat-wave-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brain &amp; Performance Centre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u0420\u043e\u0441\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430: 10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0431\u0435\u0440\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0436\u0430\u0440\u044b | The Brain &amp; Performance Centre\" \/>\n<meta name=\"twitter:description\" content=\"10 \u0432\u0430\u0436\u043d\u044b\u0445, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 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