{"id":16995,"date":"2023-02-07T00:00:00","date_gmt":"2023-02-07T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/"},"modified":"2023-02-07T00:00:00","modified_gmt":"2023-02-07T00:00:00","slug":"your-health-is-your-wealth-the-importance-of-investing-in-your-health","status":"publish","type":"post","link":"https:\/\/braindubai.com\/zh-hans\/your-health-is-your-wealth-the-importance-of-investing-in-your-health\/","title":{"rendered":"\u5065\u5eb7\u5c31\u662f\u8d22\u5bcc\uff1a\u6295\u8d44\u5065\u5eb7\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6211\u4eec\u6bcf\u5929\u6240\u505a\u7684\u9009\u62e9\u548c\u53c2\u4e0e\u7684\u6d3b\u52a8\u90fd\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u867d\u7136\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5065\u5eb7\u95ee\u9898\u548c\u533b\u7597\u5f00\u652f\u4f3c\u4e4e\u5728\u6240\u96be\u514d\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5c06\u5176\u964d\u5230\u6700\u4f4e\uff0c\u751a\u81f3\u5b8c\u5168\u907f\u514d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728The Brain &amp; Performance Centre\uff0c\u6211\u4eec\u76f8\u4fe1\uff0c\u4eca\u5929\u505a\u51fa\u66f4\u6709\u610f\u8bc6\u7684\u51b3\u5b9a\uff0c\u5c06\u4e3a\u60a8\u5e26\u6765\u5e94\u6709\u7684\u5065\u5eb7\u5bff\u547d\u3002\u4e86\u89e3\u6295\u8d44\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u53ef\u4ee5\u7740\u624b\u7684\u4e5d\u79cd\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u610f\uff1a\u5728\u8fdb\u884c\u4efb\u4f55\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u4e4b\u524d\uff0c\u8bf7\u5148\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/span><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>1. \u5c1d\u8bd5MIND\u996e\u98df<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u591a\u5e74\u6765\uff0c\u201c\u5065\u5eb7\u996e\u98df\u201d\u4e00\u76f4\u662f\u4eba\u4eec\u53cd\u590d\u5f3a\u8c03\u7684\u51c6\u5219\uff0c\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\u2014\u2014\u996e\u98df\u4e0e\u75be\u75c5\u4e4b\u95f4\u5b58\u5728\u5173\u8054\u3002\u5065\u5eb7\u7684\u996e\u98df\u662f\u611f\u89c9\u826f\u597d\u7684\u57fa\u7840\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u867d\u7136\u5404\u79cd\u996e\u98df\u6f6e\u6d41\u5c42\u51fa\u4e0d\u7a77\uff0c\u4f46\u5176\u4e2d\u6709\u4e00\u79cd\u771f\u6b63\u503c\u5f97\u60a8\u6295\u5165\u65f6\u95f4\u548c\u7cbe\u529b\u2014\u2014MIND\u996e\u98df\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5730\u4e2d\u6d77-DASH\u5ef6\u7f13\u795e\u7ecf\u9000\u884c\u6027\u53d8\u5e72\u9884\uff08MIND\uff09\u996e\u98df\u878d\u5408\u4e86\u4e24\u79cd\u975e\u5e38\u6709\u6548\u7684\u996e\u98df\u65b9\u5f0f\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u5730\u4e2d\u6d77\u996e\u98df\uff1a<\/strong>\u4e00\u79cd\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u8ba1\u5212<\/li>\n<li style=\"font-weight: 400;\"><strong>DASH\u996e\u98df\uff1a<\/strong>\u65e8\u5728\u5e94\u5bf9\u9ad8\u8840\u538b<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">\u7814\u7a76\u8868\u660e<\/a>\uff0cMIND\u996e\u98df\u201c\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u53d1\u75c5\u7387\u964d\u4f4e\u76f8\u5173\u201d\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u575a\u6301\u8fd9\u79cd\u5305\u542b\u591a\u79cd\u6c34\u679c\u548c\u852c\u83dc\u7684\u996e\u98df\uff0c\u53ef\u4ee5\u5bf9\u5927\u8111\u4ea7\u751f\u6297\u708e\u4f5c\u7528\u3002\u8fd9\u79cd\u4f5c\u7528\u53ef\u4ee5\u5f3a\u5316\u8111\u7ec6\u80de\u7ed3\u6784\uff0c\u5e76\u5e2e\u52a9\u8c03\u8282\u7126\u8651\u548c\u60c5\u7eea\u3002<\/span><\/p>\n<h3><strong>2. \u5c1d\u8bd5\u95f4\u6b47\u6027\u7981\u98df<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u77e5\u9053\uff0c\u7981\u98df\u542c\u8d77\u6765\u5e76\u4e0d\u662f\u4e00\u4ef6\u4ee4\u4eba\u5174\u594b\u7684\u4e8b\u3002\u4f46\u4e0d\u59a8\u8003\u8651\u4e00\u4e0b\u95f4\u6b47\u6027\u7981\u98df\u3002\u5b83\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u60a8\u8fbe\u5230\u5065\u5eb7\u7684\u8eab\u4f53\u6210\u5206\uff0c\u8fd8\u80fd\u6539\u5584\u60a8\u7684\u5927\u8111\u5065\u5eb7\u2014\u2014\u800c\u4e14\u65e0\u9700\u4e25\u683c\u7684\u996e\u98df\u9650\u5236\u3002<\/span><\/p>\n<p><a href=\"https:\/\/braindubai.com\/zh-hans\/the-effect-of-intermittent-fasting-on-your-brain\/\">\u95f4\u6b47\u6027\u7981\u98df<\/a>\u662f\u4e00\u79cd\u996e\u98df\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u8fdb\u98df\u671f\u4e0e\u7981\u98df\u671f\u4ea4\u66ff\u8fdb\u884c\uff0c\u5e76\u9650\u5236\u60a8\u5728\u4e00\u5929\/\u4e00\u5468\u5185\u6444\u5165\u70ed\u91cf\u7684\u65f6\u957f\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u79cd\u4ee3\u8c22\u8f6c\u6362\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29321682\/\">\u4fc3\u8fdb\u795e\u7ecf\u53ef\u5851\u6027<\/a>\u4ee5\u53ca\u5927\u8111\u5bf9\u635f\u4f24\u548c\u75be\u75c5\u7684\u62b5\u6297\u529b\u201d<\/li>\n<li style=\"font-weight: 400;\">\u53ef\u80fd\u201c\u901a\u8fc7\u6539\u53d8\u80a0\u9053\u83cc\u7fa4\uff0c<a href=\"https:\/\/www.nature.com\/articles\/s43587-022-00320-x\">\u51cf\u7f13\u5c0f\u9f20\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u8fdb\u5c55<\/a>\u201d<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8202 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg\" alt=\"intermittent-fasting-brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/intermittent-fasting-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>3. \u4e86\u89e3\u9884\u9632\u8dcc\u5012\u7684\u65b9\u6cd5<\/strong><\/h3>\n<p>\u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7093636\/\">\u8001\u5e74\u4eba\u8dcc\u5012<\/a>\u662f\u76f8\u5f53\u5e38\u89c1\u7684\u60c5\u51b5\u3002\u201d\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u65e5\u76ca\u666e\u904d\u7684\u95ee\u9898\uff08\u4f8b\u5982\u808c\u8089\u65e0\u529b\u3001\u9aa8\u8d28\u758f\u677e\u4ee5\u53ca\u5e73\u8861\u548c\u6b65\u6001\u95ee\u9898\uff09\u4f1a\u4f7f\u6211\u4eec\u66f4\u5bb9\u6613\u8dcc\u5012\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u9884\u9632\u7684\u5173\u952e\u662f\u4ec0\u4e48\uff1f\u8fd0\u52a8\u3002\u8fd9\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u529b\u91cf\u8bad\u7ec3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6709\u6c27\u8bad\u7ec3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5e73\u8861\u8bad\u7ec3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u67d4\u97e7\u6027\u8bad\u7ec3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5176\u4ed6\u9884\u9632\u8dcc\u5012\u7684\u65b9\u6cd5\u4e5f\u540c\u6837\u91cd\u8981\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4fdd\u6301\u5bb6\u4e2d\u6574\u6d01\uff0c\u6e05\u9664\u6742\u7269\u4ee5\u53ca\u7535\u7ebf\u3001\u4e66\u672c\u3001\u978b\u5b50\u7b49\u5bb9\u6613\u7eca\u5012\u4eba\u7684\u7269\u54c1\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728\u6d74\u5ba4\u5b89\u88c5\u6276\u624b\uff0c\u5728\u8d70\u5eca\u548c\u697c\u68af\u5b89\u88c5\u680f\u6746\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u907f\u514d\u7a7f\u7740\u62d6\u5730\u7684\u8863\u7269\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728\u5bb6\u4e2d\u7a7f\u9632\u6ed1\u889c\u6216\u9632\u6ed1\u978b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\">\u7ad9\u8d77\u6765\u540e\u7a0d\u4f5c\u505c\u987f\uff0c\u518d\u5f00\u59cb\u8d70\u8def\u3002<\/li>\n<\/ul>\n<h3><strong>4. \u627e\u5230\u5e94\u5bf9\u538b\u529b\u7684\u6709\u6548\u65b9\u6cd5<\/strong><\/h3>\n<p>\u538b\u529b\u4e0d\u53ef\u907f\u514d\uff0c\u800c\u8eab\u4f53\u548c\u5fc3\u667a\u5728\u751f\u7406\u4e0a\u5177\u5907\u5e94\u5bf9\u538b\u529b\u7684\u80fd\u529b\u3002\u4f46\u6709\u65f6\uff0c\u5f53\u538b\u529b\u5927\u5230\u96be\u4ee5\u627f\u53d7\u65f6\uff0c\u5b83\u4f1a\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002\u201c<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress#:~:text=Stress%20affects%20not%20only%20memory,medicine%20at%20Harvard%20Medical%20School.\">\u538b\u529b\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u8bb0\u5fc6<\/a>\u4ee5\u53ca\u60c5\u7eea\u548c\u7126\u8651\u7b49\u8bb8\u591a\u5176\u4ed6\u5927\u8111\u529f\u80fd\uff0c\u8fd8\u4f1a\u4fc3\u8fdb\u708e\u75c7\u3002\u201d<\/p>\n<p><span style=\"font-weight: 400;\">\u6162\u6027\u538b\u529b\u53ef\u80fd\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6740\u6b7b\u8111\u7ec6\u80de\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5bfc\u81f4\u8bb0\u5fc6\u529b\u4e0b\u964d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5bf9\u5fc3\u7406\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/span><\/li>\n<\/ul>\n<p>\u65e0\u8bba\u60a8\u6b63\u7ecf\u5386\u60b2\u75db\uff0c\u8fd8\u662f\u6b63\u5728\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u91cd\u5927\u53d8\u5316\uff0c\u627e\u5230\u5065\u5eb7\u7684<a href=\"https:\/\/braindubai.com\/zh-hans\/youre-still-winning-but-it-feels-harder-the-subtle-onset-of-brain-fog-in-professionals\/\">\u538b\u529b\u5e94\u5bf9\u65b9\u5f0f<\/a>\u90fd\u81f3\u5173\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u62bd\u51fa\u65f6\u95f4\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\uff1a<\/strong>\u5728The Brain &amp; Performance Centre\uff0c\u6211\u4eec\u5efa\u8bae\u6bcf\u5468\u81f3\u5c11\u953b\u70bc\u4e09\u5929\uff0c\u6bcf\u6b2130\u5206\u949f\u3002<a href=\"https:\/\/braindubai.com\/zh-hans\/exercise-and-brain-health-tips-to-get-the-most-from-your-workout\/\">\u8fd0\u52a8\u5bf9\u5927\u8111\u6709\u76ca<\/a>\uff1a\u5b83\u80fd\u91ca\u653e\u5185\u5561\u80bd\uff0c\u5e2e\u52a9\u7f13\u89e3\u75bc\u75db\u5e76\u6539\u5584\u60c5\u7eea\u3002\u5173\u952e\u662f\u627e\u5230\u60a8\u559c\u6b22\u7684\u8fd0\u52a8\u2014\u2014\u8fd9\u4f1a\u8ba9\u953b\u70bc\u53d8\u5f97\u6709\u8da3\uff0c\u800c\u4e0d\u50cf\u662f\u4e00\u9879\u4efb\u52a1\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u5408\u7406\u63a7\u5236\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u3002<\/strong><a href=\"https:\/\/time.com\/5592329\/experts-say-how-much-is-the-wrong-way-to-assess-screen-time\/\">\u4e13\u5bb6\u8868\u793a<\/a>\uff1a\u201c\u76ee\u6807\u4e0d\u662f\u8ba9\u5c4f\u5e55\u4ece\u60a8\u7684\u751f\u6d3b\u4e2d\u6d88\u5931\uff0c\u800c\u662f\u8ba9\u60a8\u82b1\u5728\u5c4f\u5e55\u4e0a\u7684\u65f6\u95f4\u5e26\u6709\u2018\u76ee\u7684\u6027\u2019\u3002\u201d\u53ea\u8981\u660e\u667a\u4e14\u6709\u76ee\u7684\u5730\u4f7f\u7528\uff0c\u79d1\u6280\u5c31\u80fd\u5e26\u6765\u5207\u5b9e\u7684\u76ca\u5904\u3002\u4f46\u4f7f\u7528\u4e0d\u5f53\u5219\u53ef\u80fd\u5f0a\u5927\u4e8e\u5229\u3002\u56e0\u6b64\uff0c\u8bf7\u4fdd\u6301\u89c9\u5bdf\uff0c\u6ce8\u610f\u5728\u5c4f\u5e55\u65f6\u95f4\u4e0e\u5176\u4ed6\u6d3b\u52a8\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u51a5\u60f3\u3002<\/strong>\u51a5\u60f3\u4e0d\u4ec5\u662f\u66ff\u4ee3\u5728\u5c4f\u5e55\u4e0a\u201c\u672b\u65e5\u5237\u5c4f\u201d\u7684\u597d\u65b9\u6cd5\uff0c<a href=\"https:\/\/braindubai.com\/zh-hans\/blood-pressure-and-brain-health\/\">\u51a5\u60f3<\/a>\u8fd8\u53ef\u80fd\u5e26\u6765\u591a\u79cd\u76ca\u5904\uff0c\u4f8b\u5982\u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466242\/\">\u51cf\u7f13\u8ba4\u77e5\u8870\u9000<\/a>\u201d\u548c\u201c\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u201d\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8206 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/yoga.jpg\" alt=\"cope-with-stress\" width=\"1000\" height=\"666\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/yoga-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>5. \u5173\u6ce8\u8eab\u4f53\u6210\u5206\uff0c\u800c\u4e0d\u662f\u4f53\u91cd<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u4f4e\uff0c\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u4e00\u5207\u5b89\u597d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u793e\u4f1a\u5bf9\u4f53\u91cd\u79e4\u6570\u5b57\u7684\u6267\u5ff5\u53ef\u80fd\u5bfc\u81f4\u808c\u8089\u91cf\u4e0b\u964d\u7b49\u95ee\u9898\u2014\u2014\u8fd9\u79cd\u72b6\u51b5\u5230\u665a\u5e74\u65f6\u5f0a\u5927\u4e8e\u5229\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u4ee5\uff0c\u8bf7\u6446\u8131\u4e0e\u4f53\u91cd\u79e4\u4e4b\u95f4\u4e0d\u5065\u5eb7\u7684\u5173\u7cfb\uff0c\u8f6c\u800c\u5173\u6ce8\u60a8\u7684\u6574\u4f53\u8eab\u4f53\u6210\u5206\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0cThe Brain &amp; Performance Centre\u4f7f\u7528seca\u4f53\u6210\u5206\u79e4\uff0c\u7cbe\u786e\u89e3\u6790\u4e00\u4e2a\u4eba\u4f53\u91cd\u80cc\u540e\u7684\u542b\u4e49\u3002\u8fd9\u79cd\u4f53\u6210\u5206\u79e4\u5e2e\u52a9\u6211\u4eec\u5236\u5b9a\u51c6\u786e\u4e14\u91cf\u8eab\u5b9a\u5236\u7684\u6cbb\u7597\u8ba1\u5212\u2014\u2014\u51cf\u5c11\u4f53\u8102\u3001\u589e\u52a0\u808c\u8089\uff0c\u6216\u4e24\u8005\u517c\u987e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u5bf9\u60a8\u7684\u8eab\u4f53\u6210\u5206\u8fdb\u884c\u5168\u9762\u8bc4\u4f30\uff0c\u4ee5\u4fbf\u5236\u5b9a\u6070\u5f53\u7684\u4e2a\u6027\u5316\u76ee\u6807\u3002<\/span><\/p>\n<h3><strong>6. \u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720\u4f5c\u606f<\/strong><\/h3>\n<p>\u7531\u4e8e\u7761\u7720\u6fc0\u7d20\u892a\u9ed1\u7d20\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u81ea\u7136\u51cf\u5c11\uff0c<a href=\"https:\/\/braindubai.com\/zh-hans\/brain-fog-causes-symptoms-and-treatments\/\">\u517b\u6210\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef<\/a>\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u610f\u5473\u7740\u5728\u7761\u524d\u4e00\u5c0f\u65f6\u5173\u95ed\u6240\u6709\u7535\u5b50\u8bbe\u5907\uff0c\u5e76\u4e14\u6bcf\u665a\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\u3002\u8fd9\u6837\u505a\u6709\u52a9\u4e8e\u7ef4\u6301\u81ea\u7136\u7684\u663c\u591c\u8282\u5f8b\uff0c\u4fdd\u6301\u8ba4\u77e5\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8199 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg\" alt=\"sleep and brain health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/matur-man-sleeping-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>7. \u591a\u73a9\u76ca\u667a\u6e38\u620f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u6295\u8d44\u5065\u5eb7\u4e0d\u4e00\u5b9a\u67af\u71e5\u4e4f\u5473\u2014\u2014\u5176\u4e2d\u4e5f\u53ef\u4ee5\u5305\u62ec\u6e38\u620f\uff01<\/span><\/p>\n<p>\u6ca1\u9519\uff0c<a href=\"https:\/\/braindubai.com\/zh-hans\/\">\u73a9\u76ca\u667a\u6e38\u620f<\/a>\u662f\u4e00\u79cd\u65e2\u6709\u8da3\u53c8\u79ef\u6781\u7684\u5927\u8111\u8bad\u7ec3\u65b9\u5f0f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934012\/\">\u7814\u7a76\u4eba\u5458\u62a5\u544a\u4e86<\/a>\u201c\u8ba4\u77e5\u5e72\u9884\u5728\u957f\u671f\u7ef4\u6301\u8ba4\u77e5\u5065\u5eb7\u65b9\u9762\u7684\u6709\u6548\u6027\u201d\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8111\u7684\u8fd0\u4f5c\u65b9\u5f0f\u4e0e\u808c\u8089\u76f8\u4f3c\uff1a\u808c\u8089\u5728\u8fd0\u52a8\u540e\u4f1a\u751f\u6210\u65b0\u7684\u808c\u7ea4\u7ef4\uff0c\u800c\u5927\u8111\u5728\u53c2\u4e0e\u6e38\u620f\u540e\u4f1a\u4fc3\u8fdb\u65b0\u7684\u795e\u7ecf\u5143\u548c\u795e\u7ecf\u5143\u8fde\u63a5\u7684\u5f62\u6210\u3002<\/span><\/p>\n<h3><strong>8. \u591a\u542c\u97f3\u4e50<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u60a8\u4e0a\u4e00\u6b21\u771f\u6b63\u7528\u5fc3\u542c\u97f3\u4e50\u662f\u4ec0\u4e48\u65f6\u5019\uff1f\u5b83\u5524\u8d77\u4e86\u60a8\u600e\u6837\u7684\u753b\u9762\u548c\u56de\u5fc6\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u97f3\u4e50\u7684\u597d\u5904\u8fdc\u4e0d\u6b62\u966a\u60a8\u71ac\u8fc7\u4e00\u6bb5\u6f2b\u957f\u7684\u8f66\u7a0b\u6216\u4e3a\u6d3e\u5bf9\u8425\u9020\u6c14\u6c1b\u3002\u6700\u68d2\u7684\u662f\uff0c\u8fd9\u4e9b\u76ca\u5904\u90fd\u6709\u7814\u7a76\u652f\u6301\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u8868\u660e\uff0c\u97f3\u4e50\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u6539\u5584\u201c\u75f4\u5446\u60a3\u8005\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7248378\/\">\u8ba4\u77e5\u529f\u80fd<\/a>\uff0c\u4ee5\u53ca\u5e72\u9884\u540e\u7684\u751f\u6d3b\u8d28\u91cf\u548c\u957f\u671f\u6291\u90c1\u72b6\u51b5\u201d\u3002<\/li>\n<li style=\"font-weight: 400;\">\u964d\u4f4e\u201c\u5165\u4f4f\u62a4\u7406\u673a\u6784\u7684\u75f4\u5446\u60a3\u8005\u7fa4\u4f53\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6065612\/\">\u7126\u8651\u6307\u6807<\/a>\u201d\u3002<\/li>\n<li style=\"font-weight: 400;\">\u4e3a\u201c\u7761\u524d\u542c45\u5206\u949f\u97f3\u4e50\u7684\u6210\u5e74\u4eba\u201d\u5e26\u6765\u201c<a href=\"https:\/\/www.sleepfoundation.org\/noise-and-sleep\/music#:~:text=People%20across%20age%20groups%20report,See%20Full%20Reference%20.\">\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf<\/a>\u201d\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8200 size-full\" src=\"\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg\" alt=\"brain health \" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/02\/music-brain-health-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>9. \u9009\u62e9\u6709\u7814\u7a76\u652f\u6301\u7684HBOT\u9879\u76ee<\/strong><\/h3>\n<p><a href=\"https:\/\/braindubai.com\/zh-hans\/programme\/science\/\">\u9ad8\u538b\u6c27\u6cbb\u7597\uff08HBOT\uff09<\/a>\u662f\u8ba9\u60a3\u8005\u5728\u52a0\u538b\u8231\u5185\u547c\u5438100%\u7eaf\u6c27\u7684\u4e00\u79cd\u6cbb\u7597\u65b9\u6cd5\u3002The Brain &amp; Performance Centre\u8c6a\u534e\u3001\u5148\u8fdb\u7684\u9ad8\u538b\u6c27\u6cbb\u7597\u5ba4\u662f\u8fea\u62dc\u53ca\u5468\u8fb9\u5730\u533a\u89c4\u6a21\u6700\u5927\u3001\u6700\u5148\u8fdb\u7684\u3002<\/p>\n<p>\u591a\u9879\u7814\u7a76\u5c55\u793a\u4e86<a href=\"https:\/\/braindubai.com\/zh-hans\/adult-indications\/\">HBOT\u7684\u6f5c\u529b<\/a>\uff1a\u6309\u7167\u7279\u5b9a\u65b9\u6848\u5b9e\u65bd\u65f6\uff0c\u5b83\u6709\u671b\u6539\u5584\u8ba4\u77e5\u3001\u8eab\u4f53\u548c\u5fc3\u7406\u8868\u73b0\u3002The Brain &amp; Performance Centre\u7684HBOT\u65b9\u6848\u4f1a\u5728\u6bcf\u6b21\u9ad8\u538b\u6c27\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u8ba9\u6c27\u6c14\u6c34\u5e73\u4ea7\u751f\u6ce2\u52a8\u3002\u8fd9\u4e00\u7cfb\u7edf\u53ef\u4f7f\u4f53\u5185\u7684\u6c27\u6c14\u6c34\u5e73\u6700\u9ad8\u63d0\u5347\u81f3\u6b63\u5e38\u6c34\u5e73\u768420\u500d\uff0c\u5e76\u589e\u5f3a\u5927\u8111\u7684\u81ea\u6211\u4fee\u590d\u80fd\u529b\u3002<\/p>\n<p><span style=\"font-weight: 400;\">The Brain &amp; Performance Centre\u72ec\u7279\u7684\u533b\u7597\u9879\u76ee\u5305\u542b\u4e00\u4e2a\u6cbb\u7597\u9879\u76ee\uff0c\u5176\u4e2d\u65e2\u6709\u8fd9\u4e00\u6709\u7814\u7a76\u652f\u6301\u7684HBOT\u65b9\u6848\uff0c\u4e5f\u6709\u8ba4\u77e5\u8bad\u7ec3\u3001\u996e\u98df\u6307\u5bfc\u548c\u8eab\u4f53\u8868\u73b0\u8bad\u7ec3\uff1b\u6574\u4e2a\u9879\u76ee\u7531\u533b\u751f\u8bbe\u8ba1\uff0c\u5e76\u6839\u636e\u6bcf\u4f4d\u5ba2\u6237\u7684\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u3002<\/span><\/p>\n<p>\u8fd9\u79cd\u6574\u4f53\u6027\u65b9\u6cd5\u8ba9\u6bcf\u4f4d\u60a3\u8005\u90fd\u80fd\u9488\u5bf9\u81ea\u8eab\u72ec\u7279\u7684\u5065\u5eb7\u72b6\u51b5\u83b7\u5f97\u5e94\u6709\u7684\u4e2a\u6027\u5316\u62a4\u7406\u3002<a href=\"https:\/\/braindubai.com\/zh-hans\/\">\u6211\u4eec\u7684\u5ba2\u6237<\/a>\u5df2\u7ecf<a href=\"https:\/\/braindubai.com\/zh-hans\/hyperbaric-oxygen-therapy-an-innovative-method-to-optimize-athletic-performance\/\">\u501f\u52a9HBOT\u63d0\u5347\u4e86\u8fd0\u52a8\u8868\u73b0<\/a>\uff0c\u4e5f\u6709\u5ba2\u6237\u7684\u4e2d\u98ce\u548c\u521b\u4f24\u6027\u8111\u635f\u4f24\u7b49\u4f7f\u4eba\u8870\u5f31\u7684\u75be\u75c5\u5f97\u5230\u4e86\u7f13\u89e3\u3002<\/p>\n<h3><strong>\u5728The Brain &amp; Performance Centre\u6295\u8d44\u60a8\u7684\u5065\u5eb7<\/strong><\/h3>\n<p>The Brain &amp; Performance Centre\u575a\u6301\u91c7\u7528\u6574\u4f53\u6027\u6cbb\u7597\u9879\u76ee\uff0c\u6db5\u76d6\u4e0a\u8ff0\u6240\u6709\u65b9\u9762\u3002\u4e00\u7cfb\u5217\u72ec\u7acb\u4e34\u5e8a\u8bd5\u9a8c\u8868\u660e\uff0c\u6211\u4eec\u7684\u9879\u76ee\u5982\u4f55\u5e2e\u52a9\u6cbb\u7597<a href=\"https:\/\/braindubai.com\/zh-hans\/adult-indications\/\">\u5404\u79cd\u5065\u5eb7\u72b6\u51b5<\/a>\u7684\u75c7\u72b6\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u6bcf\u5929\u6240\u505a\u7684\u9009\u62e9\u548c\u53c2\u4e0e\u7684\u6d3b\u52a8\u90fd\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u867d\u7136\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5065\u5eb7\u95ee\u9898\u548c\u533b\u7597\u5f00\u652f\u4f3c\u4e4e\u5728\u6240\u96be\u514d\uff0c\u4f46\u4ecd\u6709 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[876,869],"tags":[956,960,961,900],"class_list":["post-16995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-876","category-869","tag-956","tag-960","tag-961","tag-900"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6295\u8d44\u60a8\u7684\u5065\u5eb7 | Brain &amp; Performance Centre<\/title>\n<meta name=\"description\" content=\"\u6211\u4eec\u6bcf\u5929\u505a\u51fa\u7684\u51b3\u5b9a\u90fd\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u4e86\u89e3\u6295\u8d44\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u4ece\u4eca\u5929\u5f00\u59cb\u884c\u52a8\u76849\u79cd\u65b9\u6cd5\u3002\" \/>\n<meta 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