{"id":17000,"date":"2022-03-28T00:00:00","date_gmt":"2022-03-28T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/the-effect-of-coffee-on-brain-health\/"},"modified":"2022-03-28T00:00:00","modified_gmt":"2022-03-28T00:00:00","slug":"the-effect-of-coffee-on-brain-health","status":"publish","type":"post","link":"https:\/\/braindubai.com\/zh-hans\/the-effect-of-coffee-on-brain-health\/","title":{"rendered":"\u5496\u5561\u5bf9\u5927\u8111\u5065\u5eb7\u7684\u5f71\u54cd"},"content":{"rendered":"<p>\u624b\u51b2\u3001\u5355\u4efd\u6d53\u7f29\u3001\u6ef4\u6ee4\u3001\u6cd5\u538b\u2014\u2014\u65e0\u8bba\u60a8\u559c\u6b22\u4ee5\u4f55\u79cd\u65b9\u5f0f\u4eab\u7528\u5496\u5561\uff0c\u5b83\u5bf9\u60a8\u7684\u4f5c\u7528\u53ef\u80fd\u4e0d\u53ea\u662f\u8ba9\u60a8\u65e9\u4e0a\u63d0\u795e\u3002\u53ea\u8981\u9002\u91cf\u996e\u7528\uff0c\u559d\u5496\u5561\u8fd8\u53ef\u80fd\u5e2e\u52a9\u60a8\u9884\u9632\u591a\u79cd\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u51e0\u5341\u5e74\u6765\uff0c\u5496\u5561\u7684\u540d\u58f0\u4e00\u76f4\u4e0d\u4f73\uff0c\u56e0\u4e3a\u65e9\u671f\u7814\u7a76\u8ba4\u4e3a\u5b83\u662f\u4e00\u79cd\u81f4\u764c\u7269\uff0c\u5e76\u5c06\u5176\u4e0e\u5fc3\u810f\u75c5\u98ce\u9669\u589e\u52a0\u8054\u7cfb\u5728\u4e00\u8d77\u3002\u5982\u4eca\uff0c\u8fd1\u671f\u7814\u7a76\u8868\u660e\uff0c\u9002\u91cf\u996e\u7528\u5496\u5561\uff08\u5305\u62ec\u8131\u56e0\u5496\u5561\uff09\u5b9e\u9645\u4e0a\u53ef\u80fd\u5e26\u6765<a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/is-coffee-good-or-bad-for-your-health\/#:~:text=%E2%80%9CFor%20most%20people%2C%20moderate%20coffee,%2C%20Parkinson&#039;s%20disease%2C%20and%20depression\" target=\"_blank\" rel=\"noopener\">\u591a\u79cd\u5065\u5eb7\u76ca\u5904<\/a>\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u5496\u5561\u5bf9\u5927\u8111\u5065\u5eb7\u7684\u76ca\u5904<\/span><\/h2>\n<p>\u5496\u5561\u7684\u4e00\u4e9b\u5065\u5eb7\u76ca\u5904\u5e7f\u4e3a\u4eba\u77e5\uff0c\u4f8b\u5982\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u548c\u63d0\u5347\u7cbe\u529b\u6c34\u5e73\u3002\u9c9c\u4e3a\u4eba\u77e5\u4f46\u6216\u8bb8\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5496\u5561\u8fd8\u80fd\uff1a<\/p>\n<ul>\n<li>\u589e\u5f3a\u5927\u8111\u529f\u80fd<\/li>\n<li>\u964d\u4f4e\u60a3<a href=\"https:\/\/neurosciencenews.com\/espresso-alzheimers-23657\/\" target=\"_blank\" rel=\"noopener\">\u75f4\u5446\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/a>\u7684\u98ce\u9669<\/li>\n<li>\u964d\u4f4e\u4e2d\u98ce\u548c\u6291\u90c1\u7684\u98ce\u9669\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u5927\u8111\u5065\u5eb7\u4e4b\u5916\uff0c\u9002\u91cf\u996e\u7528\u5496\u5561\u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u5496\u5561\u7684\u5173\u952e\u6210\u5206<\/span><\/h2>\n<p>\u5496\u5561\u56e0\u53ea\u662f\u5496\u5561\u8c46\u4e2d\u7ea61,000\u79cd\u5316\u5b66\u7269\u8d28\u4e4b\u4e00\uff0c\u4f46\u5374\u662f\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u4e00\u79cd\u3002\u4f5c\u4e3a\u4e00\u79cd\u5174\u594b\u5242\uff0c\u5496\u5561\u56e0\u80fd\u63d0\u632f\u7cbe\u529b\uff0c\u5e2e\u52a9\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u5b83\u4f1a\u4e0e\u5927\u8111\u4e2d\u5f15\u8d77\u56f0\u5026\u7684\u817a\u82f7\u53d7\u4f53\u7ed3\u5408\uff0c\u901a\u8fc7\u963b\u65ad\u8fd9\u4e9b\u53d7\u4f53\u7684\u529f\u80fd\u6765\u62b5\u6d88\u56f0\u5026\u53cd\u5e94\u3002\u5496\u5561\u56e0\u4e0d\u4f1a\u8ba9\u4eba\u611f\u5230\u56f0\u5026\uff0c\u800c\u662f\u523a\u6fc0\u5927\u8111\u4ea7\u751f\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u591a\u5df4\u80fa\uff0c\u4ece\u800c\u63d0\u9ad8\u4e13\u6ce8\u529b\u548c\u8b66\u89c9\u6027\u3002<\/p>\n<p>\u9664\u5496\u5561\u56e0\u5916\uff0c\u5496\u5561\u8fd8\u542b\u6709\u6709\u76ca\u7684\u591a\u915a\u548c\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u5bf9\u6297\u708e\u75c7\u5e76\u5e2e\u52a9\u9884\u9632\u67d0\u4e9b\u75be\u75c5\u3002<\/p>\n<p>\u591a\u915a\u662f\u5b58\u5728\u4e8e\u5496\u5561\u690d\u7269\u4e2d\u7684\u6709\u673a\u5316\u5408\u7269\u3002\u5b83\u4eec\u5177\u6709<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6160559\/\" target=\"_blank\" rel=\"noopener\">\u6297\u708e\u7279\u6027<\/a>\uff0c\u6709\u53ef\u80fd\u9884\u9632\u67d0\u4e9b\u764c\u75c7\u548c\u5176\u4ed6\u6162\u6027\u5065\u5eb7\u95ee\u9898\uff0c\u6216\u964d\u4f4e\u5176\u98ce\u9669\u3002\u4e00\u4e9b\u591a\u915a\u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff0c\u5305\u62ec\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3001\u5e15\u91d1\u68ee\u75c5\u548c\u4ea8\u5ef7\u987f\u75c5\u3002\u6444\u5165\u591a\u915a\u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u8282\u65b0\u9648\u4ee3\u8c22\u3001\u4f53\u91cd\u548c\u7ec6\u80de\u751f\u6210\u3002<\/p>\n<p>\u5496\u5561\u4e2d\u7684\u5176\u4ed6\u6709\u76ca\u6210\u5206\u5305\u62ec\u7ef4\u751f\u7d20B2\uff08\u6838\u9ec4\u7d20\uff09\u3001\u7ef4\u751f\u7d20B5\uff08\u6cdb\u9178\uff09\u3001\u7ef4\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\u3001\u7ef4\u751f\u7d20B3\uff08\u70df\u9178\uff09\u3001\u53f6\u9178\u3001\u9530\u3001\u94be\u3001\u9541\u4ee5\u53ca\u78f7\u3002<\/p>\n<p>\u5496\u5561\u8c46\u8fd8\u7ecf\u8fc7\u8425\u517b\u5f3a\u5316\uff0c\u56e0\u6b64\u5728\u7814\u78e8\u3001\u8c03\u914d\u548c\u996e\u7528\u540e\uff0c\u53ef\u4ee5\u63d0\u4f9b\u4e00\u5b9a\u7684\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u7279\u6027\uff0c\u6709\u52a9\u4e8e\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-13359 size-full\" src=\"\/wp-content\/uploads\/2022\/03\/coffee-brain.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2022\/03\/coffee-brain.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2022\/03\/coffee-brain-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2022\/03\/coffee-brain-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u559d\u5496\u5561\u7684\u5f0a\u7aef<\/span><\/h2>\n<p>\u867d\u7136\u5496\u5561\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u4f46\u5b83\u4e5f\u53ef\u80fd\u5e26\u6765\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\u3002\u4f8b\u5982\uff0c\u5b83\u53ef\u80fd\uff1a<\/p>\n<ul>\n<li>\u6270\u4e71\u7761\u7720<\/li>\n<li>\u5f15\u8d77\u7126\u8651\u548c\u795e\u7ecf\u7d27\u5f20<\/li>\n<li>\u5bfc\u81f4\u5496\u5561\u56e0\u6210\u763e<\/li>\n<li>\u5728\u505c\u6b62\u996e\u7528\u65f6\u5f15\u8d77\u6212\u65ad\u75c7\u72b6\uff08\u5934\u75db\u3001\u75b2\u52b3\u3001\u8111\u96fe\u548c\u6613\u6012\uff09<\/li>\n<li>\u52a0\u91cd\u7126\u8651\u75c7\u60a3\u8005\u7684\u7126\u8651\u548c\u70e6\u8e81\u611f<\/li>\n<\/ul>\n<p><strong>\u9002\u91cf\u996e\u7528\u662f\u4eab\u53d7\u5496\u5561\u76ca\u5904\u7684\u5173\u952e\u3002<\/strong><\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u5496\u5561\uff1f<\/span><\/h2>\n<p>\u4e0e\u5927\u591a\u6570\u98df\u7269\u4e00\u6837\uff0c\u9002\u91cf\u996e\u7528\u65f6\uff0c\u5496\u5561\u662f\u4e00\u79cd\u5065\u5eb7\u996e\u54c1\u3002\u300a\u7f8e\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\u6bcf\u5929\u4e0d\u8d85\u8fc7\u4e94\u676f\uff0c\u6216\u5e73\u5747\u4e0d\u8d85\u8fc7400\u6beb\u514b\u5496\u5561\u56e0\u3002\u9002\u91cf\u996e\u7528\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u662f\uff0c\u559d\u5f97\u8fc7\u591a\uff08\u5c24\u5176\u662f\u5728\u4e2d\u5348\u4e4b\u540e\uff09\u53ef\u80fd\u4f1a\u5f71\u54cd\u591c\u95f4\u7684\u826f\u597d\u7761\u7720\uff0c\u5e76\u53ef\u80fd\u5f15\u8d77\u7126\u8651\u611f\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u5145\u5206\u53d1\u6325\u5496\u5561\u7684\u76ca\u5904<\/span><\/h2>\n<p>\u867d\u7136\u5496\u5561\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u4f46\u6dfb\u52a0\u7cbe\u5236\u7cd6\u3001\u4eba\u5de5\u751c\u5473\u5242\u548c\/\u6216\u5976\u7cbe\u4f1a\u589e\u52a0\u70ed\u91cf\uff0c\u4f7f\u5176\u6210\u4e3a<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5065\u5eb7\u7684\u996e\u54c1<\/a>\u3002<\/p>\n<p><em>\u201c\u5496\u5561\u9986\u996e\u54c1\u4e2d\u52a0\u6ee1\u9c9c\u5976\u6cb9\u548c\u8c03\u5473\u7cd6\u6d46\uff0c\u5176\u4e2d\u989d\u5916\u7684\u70ed\u91cf\u3001\u7cd6\u548c\u9971\u548c\u8102\u80aa\uff0c\u53ef\u80fd\u4f1a\u62b5\u6d88\u666e\u901a\u9ed1\u5496\u5561\u6240\u5177\u6709\u7684\u4efb\u4f55\u5065\u5eb7\u76ca\u5904\u3002\u201d\u2014\u2014<\/em>\u54c8\u4f5b\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662<\/p>\n<p>\u60a8<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/whats-the-healthiest-way-to-brew-coffee\" target=\"_blank\" rel=\"noopener\">\u51b2\u6ce1\u5496\u5561\u7684\u65b9\u5f0f<\/a>\u4e5f\u4f1a\u5f71\u54cd\u5b83\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4f7f\u7528\u6ee4\u7eb8\u6216\u9009\u62e9\u5185\u7f6e\u6ee4\u7f51\u7684\u5496\u5561\u80f6\u56ca\uff0c\u6709\u52a9\u4e8e\u5728\u8fc7\u6ee4\u65f6\u963b\u6321\u5496\u5561\u4e2d\u5b58\u5728\u7684\u4e0d\u5065\u5eb7\u5316\u5b66\u7269\u8d28\u3002\u5176\u4e2d\u4e00\u4e9b\u5316\u5b66\u7269\u8d28\u4f1a\u5347\u9ad8LDL\uff0c\u5373\u201c\u574f\u201d\u80c6\u56fa\u9187\u7684\u6c34\u5e73\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u603b\u7ed3<\/span><\/h2>\n<p><strong>\u9002\u91cf\u996e\u7528\u65f6\uff0c\u5496\u5561\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904<\/strong>\u3002\u4f7f\u7528\u4f18\u8d28\u5496\u5561\u8c46\u3001\u4ee5\u6ee4\u7eb8\u51b2\u6ce1\uff0c\u5e76\u51cf\u5c11\u7cbe\u5236\u7cd6\u548c\u5976\u7cbe\u7b49\u6dfb\u52a0\u7269\uff0c\u53ef\u4ee5\u4f18\u5316\u5496\u5561\u5bf9\u5927\u8111\u5065\u5eb7\u7684\u5f71\u54cd\u3002<\/p>\n<p>The Brain &amp; Performance Centre<strong>\uff08DP World\u65d7\u4e0b\uff09<\/strong>\u63d0\u4f9b\u4e00\u5957\u9ad8\u6548\u3001\u4ee5\u79d1\u5b66\u4e3a\u4f9d\u636e\u7684\u6cbb\u7597\u65b9\u6848\uff0c\u65e8\u5728\u63d0\u5347\u6574\u4f53\u5927\u8111\u8868\u73b0\u3001\u5ef6\u957f\u5065\u5eb7\u5bff\u547d\uff0c\u5e76\u6539\u5584\u8f7b\u5ea6\u8ba4\u77e5\u8870\u9000\u3001\u7ea4\u7ef4\u808c\u75db\u548c\u83b1\u59c6\u75c5\u7b49\u75be\u75c5\u7684\u8ba4\u77e5\u548c\u8eab\u4f53\u75c7\u72b6\u3002The Brain &amp; Performance Centre\u7684\u5f3a\u5316\u6cbb\u7597\u65b9\u6848\u91c7\u7528\u9ad8\u538b\u6c27\u6cbb\u7597\uff0c\u5e76\u5305\u62ec\u8425\u517b\u7ba1\u7406\u548c\u8425\u517b\u5e08\u652f\u6301\uff0c\u4ee5\u4f18\u5316\u60a8\u7684\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u3002The Brain &amp; Performance Centre\u7684\u9879\u76ee\u4ee5\u5341\u4f59\u5e74\u7684\u7814\u7a76\u4e0e\u5f00\u53d1\u4e3a\u57fa\u7840\uff0c\u5185\u5bb9\u5168\u9762\uff0c\u5e76\u6839\u636e\u60a8\u7684\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u3002<\/p>\n<p>\u8054\u7cfb\u6211\u4eec\uff0c\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u51b2\u3001\u5355\u4efd\u6d53\u7f29\u3001\u6ef4\u6ee4\u3001\u6cd5\u538b\u2014\u2014\u65e0\u8bba\u60a8\u559c\u6b22\u4ee5\u4f55\u79cd\u65b9\u5f0f\u4eab\u7528\u5496\u5561\uff0c\u5b83\u5bf9\u60a8\u7684\u4f5c\u7528\u53ef\u80fd\u4e0d\u53ea\u662f\u8ba9\u60a8\u65e9\u4e0a\u63d0\u795e\u3002\u53ea\u8981\u9002\u91cf\u996e\u7528\uff0c 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