{"id":17001,"date":"2022-02-01T00:00:00","date_gmt":"2022-02-01T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/intermittent-fasting-101\/"},"modified":"2022-02-01T00:00:00","modified_gmt":"2022-02-01T00:00:00","slug":"intermittent-fasting-101","status":"publish","type":"post","link":"https:\/\/braindubai.com\/zh-hans\/intermittent-fasting-101\/","title":{"rendered":"\u95f4\u6b47\u6027\u7981\u98df101"},"content":{"rendered":"<p>\u5728\u8fc7\u53bb5\u523010\u5e74\u95f4\uff0c<a href=\"https:\/\/braindubai.com\/zh-hans\/the-effect-of-intermittent-fasting-on-your-brain\/\">\u95f4\u6b47\u6027\u7981\u98df<\/a>\u53d7\u5230\u8d8a\u6765\u8d8a\u591a\u4eba\u7684\u5173\u6ce8\u3002\u7136\u800c\uff0c\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u201c\u65b0\u201d\u6982\u5ff5\u3002\u5728\u53f2\u524d\u65f6\u4ee3\uff0c\u7981\u98df\u53ea\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u4f5c\u4e3a\u72e9\u730e\u91c7\u96c6\u8005\uff0c\u6211\u4eec\u7684\u7956\u5148\u5e38\u5e38\u6570\u65e5\u6ca1\u6709\u98df\u7269\u3002<\/p>\n<p>\u5173\u4e8e\u95f4\u6b47\u6027\u7981\u98df\u7684\u8bb0\u8f7d\u53ef\u4ee5\u8ffd\u6eaf\u52301500\u5e74\u4ee3\uff0c\u7531\u8d35\u65cfLuigi Cornaro\u8bb0\u5f55\u4e0b\u6765\u3002Cornaro\u572840\u591a\u5c81\u65f6\u5bf9\u81ea\u5df1\u7684\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u505a\u51fa\u4e86\u91cd\u5927\u6539\u53d8\uff0c\u4ee5\u589e\u5f3a\u4ed6\u201c\u865a\u5f31\u7684\u4f53\u8d28\u201d\u3002<\/p>\n<p>\u5728\u4ed683\u5c81\u65f6\uff0c\u540c\u4e8b\u4eec\u6566\u4fc3\u4ed6\u628a\u8fd9\u4e9b\u6539\u53d8\u8bb0\u5f55\u4e0b\u6765\u2014\u2014\u56e0\u4e3a\u4ed6\u4eec\u5728\u4ed6\u5e74\u8f7b\u65f6\u5c31\u8ba4\u8bc6\u4ed6\uff0c\u5e76\u786e\u4fe1Cornaro\u672c\u4e0d\u5e94\u8be5\u8fd8\u6d3b\u7740\u3002\u4ed6\u4e00\u518d\u6253\u7834\u4eba\u4eec\u7684\u9884\u671f\uff0c\u53c8\u6d3b\u4e8620\u5e74\uff0c\u4e8e103\u5c81\u8f9e\u4e16\u3002<\/p>\n<p>\u65f6\u95f4\u5feb\u8fdb\u52302019\u5e74\uff0c\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\u300b\u53d1\u8868\u4e86\u4e00\u7bc7\u5173\u4e8e\u95f4\u6b47\u6027\u7981\u98df\u5065\u5eb7\u76ca\u5904\u7684\u540c\u884c\u8bc4\u5ba1\u8bba\u6587\u3002\u95f4\u6b47\u6027\u7981\u98df\u4ecd\u7136\u662f\u5b9e\u73b0\u66f4\u957f\u5bff\u3001\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u79cd\u53ef\u884c\u65b9\u6cd5\u3002<\/p>\n<hr \/>\n<h3>\u95f4\u6b47\u6027\u7981\u98df\u662f\u5982\u4f55\u8d77\u4f5c\u7528\u7684\uff1f<\/h3>\n<p>\u4eba\u4f53\u8fd0\u4f5c\u53ea\u6709\u4e00\u4e2a\u76ee\u6807\uff1a\u751f\u5b58\u3002\u5982\u679c\u60a88\u81f312\u5c0f\u65f6\u4e0d\u8fdb\u98df\uff0c\u5168\u8eab\u7684\u201c\u71c3\u6599\u201d\u5c31\u4f1a\u8017\u5c3d\u3002\u60a8\u4f53\u5185\u4e0d\u518d\u6709\u50a8\u5b58\u7684\u7cd6\u539f\u6765\u63d0\u4f9b\u80fd\u91cf\u3002\u60a8\u7684\u809d\u810f\u548c\u808c\u8089\u7ec6\u80de\u5df2\u7ecf\u7a7a\u4e86\uff0c\u800c\u5927\u8111\u5728\u6025\u5207\u5730\u547c\u5524\u8425\u517b\u3002\u56e0\u6b64\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u52a8\u7528\u6700\u5bb9\u6613\u83b7\u53d6\u7684\u80fd\u91cf\u6765\u4e3a\u5927\u8111\u4f9b\u80fd\uff1a\u5185\u810f\u8102\u80aa\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5e76\u975e\u4f53\u5185\u50a8\u5b58\u7684\u6240\u6709\u8102\u80aa\u90fd\u662f\u201c\u574f\u201d\u8102\u80aa\u3002\u4eba\u4f53\u9700\u8981\u67d0\u4e9b\u7c7b\u578b\u7684\u8102\u80aa\u6765\u7ef4\u6301\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\u548c\u6700\u4f73\u7684\u6fc0\u7d20\u6c34\u5e73\u3002<\/p>\n<p>\u5185\u810f\u8102\u80aa\u5e76\u4e0d\u5c5e\u4e8e\u8fd9\u4e00\u7c7b\u3002\u5185\u810f\u8102\u80aa\u6c34\u5e73\u8fc7\u9ad8\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u3001\u52a8\u8109\u75be\u75c5\uff0c\u751a\u81f3\u764c\u75c7\u3002\u56e0\u6b64\uff0c\u964d\u4f4e\u5185\u810f\u8102\u80aa\u6c34\u5e73\u4e0d\u4ec5\u4ec5\u662f\u4e3a\u4e86\u6d88\u9664\u201c\u6e38\u6cf3\u5708\u201d\u6216\u8170\u95f4\u8d58\u8089\u3002<\/p>\n<hr \/>\n<h3>\u95f4\u6b47\u6027\u7981\u98df\u7684\u79d1\u5b66\u76ca\u5904<\/h3>\n<p>\u6709\u5173\u95f4\u6b47\u6027\u7981\u98df\u7684\u7814\u7a76\u63ed\u793a\u4e86\u5b83<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\">\u5728\u51cf\u91cd\u4e4b\u5916\u7684\u5f71\u54cd<\/a>\u300213\u5c0f\u65f6\u4e0d\u6444\u5165\u70ed\u91cf\u53ef\u9884\u9632\u5973\u6027\u548c\u7537\u6027\u7684\u4e73\u817a\u764c\u3002\u5728\u5927\u9f20\u8eab\u4e0a\uff0c14\u81f316\u5c0f\u65f6\u7684\u7981\u98df\u671f\u53ef\u4f7f\u5bff\u547d\u5ef6\u957f30%\u81f350%\u3002<\/p>\n<p>\u5176\u4ed6\u76ca\u5904\u8fd8\u5305\u62ec\u6539\u5584\uff1a<\/p>\n<ul>\n<li>\u601d\u7ef4\u548c\u8bb0\u5fc6<\/li>\n<li>\u8840\u538b<\/li>\n<li>\u8eab\u4f53\u8868\u73b0<\/li>\n<li>2\u578b\u7cd6\u5c3f\u75c5<\/li>\n<li>\u7761\u7720\u547c\u5438\u6682\u505c<\/li>\n<\/ul>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u8fd8\u6709\u52a9\u4e8e\u51cf\u8f7b\u708e\u75c7\u3002<br \/>\u4f53\u5185\u708e\u75c7\u8fc7\u591a\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4ee5\u4e0b\u75be\u75c5\uff1a<\/p>\n<ul>\n<li>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/li>\n<li>\u5173\u8282\u708e<\/li>\n<li>\u54ee\u5598<\/li>\n<li>\u591a\u53d1\u6027\u786c\u5316<\/li>\n<li>\u4e2d\u98ce<\/li>\n<\/ul>\n<hr \/>\n<h3>\u6700\u7b80\u5355\u7684\u996e\u98df\u65b9\u5f0f\uff1a\u95f4\u6b47\u6027\u7981\u98df<\/h3>\n<p>\u9664\u4e86\u5065\u5eb7\u76ca\u5904\u4e4b\u5916\uff0c\u95f4\u6b47\u6027\u7981\u98df\u6700\u5927\u7684\u4f18\u70b9\u4e4b\u4e00\u662f\u4e0d\u9700\u8981\u989d\u5916\u6295\u5165\u65f6\u95f4\u6216\u91d1\u94b1\u3002\u60a8\u4e0d\u5fc5\u8d2d\u4e70\u7279\u6b8a\u98df\u54c1\uff0c\u4e5f\u4e0d\u5fc5\u82b1\u51e0\u4e2a\u5c0f\u65f6\u6d4b\u91cf\u548c\u79f0\u91cf\u996d\u83dc\u3002\u4e5f\u6ca1\u6709\u4efb\u4f55\u201c\u7981\u6b62\u201d\u98df\u7528\u7684\u98df\u7269\u3002\u53ea\u8981\u9002\u91cf\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u4eab\u7528\u81ea\u5df1\u559c\u6b22\u7684\u6b63\u9910\u548c\u96f6\u98df\u3002<\/p>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u552f\u4e00\u9700\u8981\u7684\u5c31\u662f\u77e5\u9053\u73b0\u5728\u51e0\u70b9\u3002<br \/>\u800c\u4e14\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u5728\u7981\u98df\u2014\u2014\u90a3\u5c31\u662f\u7761\u89c9\uff01<\/p>\n<p>\u76ee\u6807\u662f\u8fbe\u5230\u6700\u4f73\u70b9\uff0c\u5373\u7981\u98df\u6ee113\u5c0f\u65f6\u8fd9\u4e00\u8282\u70b9\uff0c\u6b64\u65f6\u533b\u5b66\u76ca\u5904\u5f00\u59cb\u663e\u73b0\u3002\u4e0d\u8fc7\uff0c\u7075\u6d3b\u8c03\u6574\u65f6\u95f4\u5b89\u6392\u5e76\u6ca1\u6709\u574f\u5904\u3002\u6709\u4e9b\u65e5\u5b50\u60a8\u53ef\u80fd\u8fbe\u523013\u5c0f\u65f6\uff0c\u53e6\u4e00\u4e9b\u65e5\u5b50\u5219\u53ef\u4ee5\u5c06\u76ee\u6807\u5b9a\u4e3a16\u621618\u5c0f\u65f6\u3002\u4e00\u79cd\u6d41\u884c\u7684\u95f4\u6b47\u6027\u7981\u98df\u65f6\u95f4\u5b89\u6392\u662f16:8\u2014\u2014\u7981\u98df16\u5c0f\u65f6\uff0c\u8fdb\u98df8\u5c0f\u65f6\u3002\u5468\u672b\u65f6\uff0c\u60a8\u4e5f\u53ef\u4ee5\u51b3\u5b9a\u4e0d\u4e25\u683c\u9075\u5b88\u65f6\u95f4\u5b89\u6392\u3002\u6700\u91cd\u8981\u7684\u662f\u575a\u6301\u5b9e\u8df5\u95f4\u6b47\u6027\u7981\u98df\u3002<\/p>\n<p>\u8bdd\u867d\u5982\u6b64\uff0c\u7981\u98df\u65f6\u95f4\u8fc7\u957f\u4e5f\u5b58\u5728\u4e00\u5b9a\u98ce\u9669\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7ecf\u5e38\u7981\u98df\u8fbe\u523020\u5c0f\u65f6\uff0c\u5f88\u53ef\u80fd\u4f1a\u5f00\u59cb\u6d41\u5931\u808c\u8089\u91cf\u3002\u8eab\u4f53\u4e00\u6b21\u53ea\u80fd\u5438\u653630\u514b\u86cb\u767d\u8d28\u3002\u5728\u8fdb\u98df\u65f6\u6bb5\u6709\u9650\u7684\u60c5\u51b5\u4e0b\uff0c\u60a8\u53ef\u80fd\u65e0\u6cd5\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<hr \/>\n<h3>\u95f4\u6b47\u6027\u7981\u98df\u6709\u4ec0\u4e48\u98ce\u9669\u5417\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u5f00\u59cb\u95f4\u6b47\u6027\u7981\u98df\u4e4b\u524d\uff0c\u5e94\u54a8\u8be2\u5176\u5185\u5206\u6ccc\u79d1\u533b\u751f\u6216\u7cd6\u5c3f\u75c5\u6559\u80b2\u8005\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u67d0\u4eba\u4ec5\u5904\u4e8e\u80f0\u5c9b\u7d20\u62b5\u6297\u9636\u6bb5\uff0c\u95f4\u6b47\u6027\u7981\u98df\u53ef\u4ee5\u9884\u9632\u7cd6\u5c3f\u75c5\u7684\u53d1\u751f\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u53cd\u6620\u51fa\u73b0\u4e86\u4fbf\u79d8\u7b49\u6d88\u5316\u95ee\u9898\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u5f88\u53ef\u80fd\u6ca1\u6709\u559d\u8db3\u591f\u7684\u6c34\uff0c\u6216\u6ca1\u6709\u5403\u8db3\u591f\u7684\u9ad8\u7ea4\u7ef4\u98df\u7269\u3002\u5f53\u7136\uff0c\u5728\u5f00\u59cb\u9636\u6bb5\uff0c\u4eba\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u4e9b\u8bb8\u75b2\u52b3\u3001\u9965\u997f\uff0c\u8fd8\u53ef\u80fd\u51fa\u73b0\u5934\u75db\u3002\u4e0e\u4efb\u4f55\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u4e00\u6837\uff0c\u9002\u5e94\u9700\u8981\u575a\u6301\u548c\u65f6\u95f4\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5982\u679c\u60a8\u5bf9\u95f4\u6b47\u6027\u7981\u98df\u7684\u6548\u679c\u611f\u5230\u597d\u5947\uff0c\u52a1\u5fc5\u5148\u4e0e\u60a8\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u6c9f\u901a\u3002<\/p>\n<hr 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href=\"https:\/\/health.clevelandclinic.org\/intermittent-fasting-4-different-types-explained\/\">\u591a\u79cd\u4e0d\u540c\u7c7b\u578b<\/a>\u3002\u5176\u4e2d\u6700\u5e38\u89c1\u7684\u5305\u62ec\uff1a<\/p>\n<p>\u9650\u65f6\u7981\u98df\u3002\u8fd9\u79cd\u65b9\u6cd5\u901a\u8fc7\u9650\u5236\u6bcf\u5929\u7684\u8fdb\u98df\u65f6\u6bb5\u6765\u5b9e\u73b0\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5728\u4e0a\u534810\u70b9\u5403\u5f53\u5929\u7684\u7b2c\u4e00\u9910\uff0c\u5728\u4e0b\u53486\u70b9\u5403\u6700\u540e\u4e00\u9910\uff0c\u90a3\u4e48\u60a8\u5c31\u9075\u5faa\u4e8616:8\u65b9\u6848\u3002\u9650\u65f6\u7981\u98df\u7684\u5e38\u89c1\u6bd4\u4f8b\u5305\u62ec14:10\u300116:8\u548c18:6\u3002<\/p>\n<p>5:2\u7981\u98df\u6cd5\u3002\u5728\u8fd9\u79cd\u65b9\u6cd5\u4e2d\uff0c\u4eba\u4eec\u6bcf\u5468\u6709\u4e94\u5929\u201c\u6b63\u5e38\u201d\u8fdb\u98df\uff0c\u4e24\u5929\u7981\u98df\u3002\u5728\u7981\u98df\u65e5\uff0c\u5973\u6027\u5c06\u70ed\u91cf\u6444\u5165\u9650\u5236\u4e3a\u4e00\u987f500\u5361\u8def\u91cc\u7684\u9910\u98df\uff0c\u7537\u6027\u5219\u4e3a\u4e00\u987f600\u5361\u8def\u91cc\u7684\u9910\u98df\u3002<\/p>\n<p>\u9694\u65e5\u7981\u98df\u3002\u91c7\u7528\u4e0e5:2\u7981\u98df\u6cd5\u76f8\u540c\u7684\u70ed\u91cf\u6444\u5165\uff0c\u6bcf\u9694\u4e00\u5929\u7981\u98df\u4e00\u6b21\u3002<\/p>\n<p>\u9650\u65f6\u7981\u98df\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d77\u70b9\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u5faa\u5e8f\u6e10\u8fdb\u2014\u2014\u9010\u6b65\u7f29\u77ed\u8fdb\u98df\u65f6\u6bb5\u3002\u968f\u7740\u60a8\u8d8a\u6765\u8d8a\u9002\u5e94\u7981\u98df\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u5176\u4ed6\u65b9\u6cd5\uff0c\u770b\u770b\u5b83\u4eec\u662f\u5426\u9002\u5408\u60a8\u3002<\/p>\n<hr 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href=\"https:\/\/braindubai.com\/zh-hans\/contact-us\/\">\u8054\u7cfb\u6211\u4eec<\/a>\u83b7\u53d6\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fc7\u53bb5\u523010\u5e74\u95f4\uff0c\u95f4\u6b47\u6027\u7981\u98df\u53d7\u5230\u8d8a\u6765\u8d8a\u591a\u4eba\u7684\u5173\u6ce8\u3002\u7136\u800c\uff0c\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u201c\u65b0\u201d\u6982\u5ff5\u3002\u5728\u53f2\u524d\u65f6\u4ee3\uff0c\u7981\u98df\u53ea\u662f\u65e5\u5e38\u751f\u6d3b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[876,872],"tags":[987,964,939,1018,996],"class_list":["post-17001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-876","category-872","tag-if-zh-hans","tag-964","tag-939","tag-1018","tag-996"],"acf":[],"yoast_head":"<!-- This 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