{"id":17006,"date":"2023-08-06T08:51:38","date_gmt":"2023-08-06T04:51:38","guid":{"rendered":"https:\/\/braindubai.com\/mind-your-diet-for-better-brain-health\/"},"modified":"2023-08-06T08:51:38","modified_gmt":"2023-08-06T04:51:38","slug":"mind-your-diet-for-better-brain-health","status":"publish","type":"post","link":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/","title":{"rendered":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7"},"content":{"rendered":"<p>\u6709\u4e9b\u4eba\u9075\u5faa\u7279\u5b9a\u7684\u996e\u98df\u662f\u4e3a\u4e86\u51cf\u91cd\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u662f\u4e3a\u4e86\u964d\u4f4e<a href=\"https:\/\/braindubai.com\/zh-hans\/blood-pressure-and-brain-health\/\">\u8840\u538b<\/a>\u6216\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002\u7136\u800c\uff0c\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u4e0a\u8ff0\u6240\u6709\u76ca\u5904\uff0c\u8fd8\u80fd\u5ef6\u7f13\u6216\u51cf\u5c11<a href=\"https:\/\/braindubai.com\/age-related-cognitive-decline-the-science-that-slows-it-down\/\">\u8ba4\u77e5\u8870\u9000<\/a>\u7684\u53d1\u751f<strong>\uff1aMIND\u996e\u98df\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>MIND\u996e\u98df<\/strong>\u662f\u4e00\u79cd\u4e13\u4e3a\u5ef6\u7f13\u795e\u7ecf\u9000\u884c\u6027\u53d8\u800c\u8bbe\u8ba1\u7684\u996e\u98df\u65b9\u6848\u3002\u5b83\u878d\u5408\u4e862\u79cd\u975e\u5e38\u6709\u6548\u7684\u996e\u98df\uff1a\u5730\u4e2d\u6d77\u996e\u98df\u548c\u7ec8\u6b62\u9ad8\u8840\u538b\u81b3\u98df\u7597\u6cd5\uff08DASH\uff09\u996e\u98df\u3002<\/span><\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u4e3b\u8981\u4fa7\u91cd\u4e8e\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u8ba1\u5212\u3002DASH\u996e\u98df\u65e8\u5728\u6cbb\u7597\u6216\u9884\u9632\u9ad8\u8840\u538b\u3002MIND\u996e\u98df\u7684\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\uff0c\u5b83\u4e13\u95e8\u9488\u5bf9\u5927\u8111\u5065\u5eb7\u800c\u8bbe\u8ba1\uff0c\u65e8\u5728\u964d\u4f4e\u75f4\u5446\u75c7\u7b49\u67d0\u4e9b\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\u3002MIND\u996e\u98df\u9f13\u52b1\u6444\u5165\u591a\u79cd\u98df\u7269\uff0c\u6700\u7ec8<strong>\u540c\u65f6\u6709\u76ca\u4e8e\u795e\u7ecf\u7cfb\u7edf\u548c\u8ba4\u77e5\u5065\u5eb7\u3002<\/strong><\/p>\n<p>\u5728DP World\u65d7\u4e0b\u516c\u53f8The Brain &amp; Performance Centre\uff0c\u7531\u4e8e\u8425\u517b\u5bf9\u8ba4\u77e5\u548c\u795e\u7ecf\u5065\u5eb7\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u6211\u4eec\u7684\u4e34\u5e8a\u56e2\u961f\u4e3a\u6bcf\u4f4d\u5ba2\u6237\u63d0\u4f9b<strong>\u81b3\u98df\u8425\u517b\u652f\u6301<\/strong>\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u5927\u8111\u5fc5\u9700\u7684\u8425\u517b\u7d20<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e3a\u4e86\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u72b6\u6001\uff0c\u60a8\u7684\u5927\u8111\u9700\u8981\u4e00\u4e9b\u7279\u5b9a\u7684\u8425\u517b\u7d20\uff0c\u4f8b\u5982<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u03c9-3\u8102\u80aa\u9178<\/strong>\uff0c\u53ef\u5f3a\u5316\u8111\u7ec6\u80de\u7ed3\u6784<\/li>\n<li style=\"font-weight: 400;\"><strong>\u80c6\u78b1<\/strong>\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u8bb0\u5fc6\u3001\u60c5\u7eea\u548c\u8ba4\u77e5\u8868\u73b0<\/li>\n<li style=\"font-weight: 400;\"><strong>\u7c7b\u9ec4\u916e<\/strong>\uff0c\u53ef\u8c03\u8282\u708e\u75c7\u3001\u6539\u5584\u8840\u6d41<\/li>\n<li style=\"font-weight: 400;\"><strong>\u7ef4\u751f\u7d20E<\/strong>\uff0c\u53ef\u9632\u5fa1\u708e\u75c7<\/li>\n<\/ul>\n<p><strong>MIND\u996e\u98df\u53ef\u63d0\u4f9b\u4e0a\u8ff0\u6240\u6709\u5fc5\u9700\u8425\u517b\u7d20\u3002<\/strong>\u8fd9\u79cd\u996e\u98df\u4f1a\u5254\u9664\u6216\u9650\u5236\u542b\u6709\u53ef\u80fd\u5bf9\u5927\u8111\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u6210\u5206\u7684\u98df\u7269\uff0c\u4f8b\u5982<strong>\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa<\/strong>\uff0c\u8fd9\u4e9b\u8102\u80aa\u88ab\u8ba4\u4e3a\u4f1a\u5bfc\u81f4\u5927\u8111\u4e2d\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u6c34\u5e73\u5347\u9ad8\u3002\u8fd9\u79cd\u86cb\u767d\u8d28\u4f1a\u5728\u5927\u8111\u4e2d\u79ef\u805a\uff0c\u53ef\u80fd\u5e72\u6270\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u901a\u8baf\uff0c\u6700\u7ec8\u5bfc\u81f4\u8111\u7ec6\u80de\u6b7b\u4ea1\u3002<\/p>\n<p><strong>\u98df\u7528\u542b\u6709\u8fd9\u4e9b\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff0c\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/strong>\u542b\u6709\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u5305\u62ec\u7ea2\u8089\u3001\u52a0\u5de5\u98df\u54c1\u548c\u6cb9\u70b8\u98df\u54c1\u7b49\u3002<\/p>\n<p>\u5bcc\u542b\u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20\u7684\u98df\u7269\uff08\u4f8b\u5982MIND\u996e\u98df\u6240\u63a8\u8350\u7684\u98df\u7269\uff09\u53ef\u80fd\u9632\u6b62\u5927\u8111\u4e2d\u5f62\u6210\u8fd9\u4e9b\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u6591\u5757\u3002<strong>\u690d\u7269\u6027\u98df\u7269<\/strong>\u4e5f\u542b\u6709\u690d\u7269\u8425\u517b\u7d20\u548c\u6297\u6c27\u5316\u5242\uff0c\u6709\u76ca\u4e8e\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u60a8\u7684\u5927\u8111\u6709\u4e00\u534a\u4ee5\u4e0a\u7531\u03c9-3\u8102\u80aa\u6784\u6210\u3002\u60a8\u7684\u8eab\u4f53\u9700\u8981\u5bcc\u542b\u03c9-3\u8102\u80aa\u7684\u98df\u7269\uff0c\u4ee5\u63d0\u4f9b\u5fc5\u8981\u7684\u6297\u708e\u4fdd\u62a4\u4f5c\u7528\u3002\u5bcc\u542b\u03c9-3\u7684\u98df\u7269\u5305\u62ec<\/span><\/p>\n<p><strong>\u5065\u5eb7\u8102\u80aa\uff0c<\/strong>\u5373\u591a\u4e0d\u9971\u548c\u8102\u80aa<strong>\uff0c<\/strong>\u5b58\u5728\u4e8e\u9c7c\u6cb9\u3001\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u51b7\u6c34\u9c7c\u7b49\u98df\u7269\u4e2d\uff1b\u5177\u6709\u6297\u708e\u7279\u6027\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa\u5219\u53ef\u4ece\u725b\u6cb9\u679c\u3001\u575a\u679c\u548c\u79cd\u5b50\u4e2d\u83b7\u53d6\u3002\u8fd9\u4e9b\u8102\u80aa\u90fd\u80fd\u63d0\u4f9b\u6709\u76ca\u4e8e\u5927\u8111\u6700\u4f73\u5065\u5eb7\u7684\u5fc5\u9700\u03c9-3\u8102\u80aa\u9178\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u5982\u4f55\u8ba9MIND\u996e\u98df\u9002\u5408\u60a8<\/span><\/h2>\n<p>MIND\u996e\u98df<strong>\u9f13\u52b1\u6444\u5165\u591a\u6837\u5316\u7684\u5065\u5eb7\u98df\u7269<\/strong>\uff0c\u65e8\u5728\u4e3a\u5927\u8111\u5065\u5eb7\u5e26\u6765\u591a\u65b9\u9762\u7684\u76ca\u5904\u3002\u5b83\u5305\u62ec\u5bcc\u542b\u690d\u7269\u8425\u517b\u7d20\u3001\u7ef4\u751f\u7d20\u548c\u6297\u6c27\u5316\u5242\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u7eff\u53f6\u83dc\u548c\u5176\u4ed6\u852c\u83dc\uff1a<\/strong>\u6bcf\u5929\u81f3\u5c11\u54031\u4efd\u7eff\u53f6\u83dc\uff0c\u4f8b\u5982\u83e0\u83dc\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u6d46\u679c<\/strong>\uff1a\u7531\u4e8e\u5177\u6709\u6f5c\u5728\u7684\u8ba4\u77e5\u76ca\u5904\uff0c\u6d46\u679c\u5728MIND\u996e\u98df\u4e2d\u53d7\u5230\u7279\u522b\u91cd\u89c6\u3002\u6bcf\u5468\u4e89\u53d6\u81f3\u5c11\u54032-3\u4efd\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u575a\u679c<\/strong>\uff1a\u53d8\u6362\u6240\u5403\u575a\u679c\u7684\u79cd\u7c7b\uff0c\u4ee5\u83b7\u5f97\u6700\u5927\u76ca\u5904\u3002\u4e00\u4efd\u575a\u679c\u76f8\u5f53\u4e8e\u4e00\u5c0f\u628a\uff0c\u7ea630\u514b\u3002<\/li>\n<li style=\"font-weight: 400;\"><b>\u6a44\u6984\u6cb9\u548c\u6a44\u6984<\/b><\/li>\n<li style=\"font-weight: 400;\"><strong>\u5168\u8c37\u7269<\/strong>\uff1a\u71d5\u9ea6\u7247\u3001\u85dc\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u610f\u5927\u5229\u9762\u548c100%\u5168\u9ea6\u9762\u5305\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u9c7c\u7c7b<\/strong>\uff1a\u9009\u62e9\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cdf\u9c7c\u3001\u91d1\u67aa\u9c7c\u548c\u9cad\u9c7c\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\uff0c\u5b83\u4eec\u542b\u6709\u5927\u91cf\u03c9-3\u8102\u80aa\u9178\u3002\u4e89\u53d6\u6bcf\u5468\u5403\u4e00\u6b21\u6cb9\u6027\u9c7c\u7c7b\uff0c\u4e00\u6b21\u767d\u8089\u9c7c\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u8c46\u7c7b\u3001\u6241\u8c46\u548c\u5927\u8c46<\/strong>\u3002<\/li>\n<li style=\"font-weight: 400;\"><strong>\u79bd\u8089<\/strong>\uff1a\u9e21\u8089\u3001\u706b\u9e21\u8089\u3002<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u3002<\/span><\/li>\n<\/ul>\n<p>\u5176\u4ed6\u5efa\u8bae\u5305\u62ec\u5728\u5bb6\u505a\u996d\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u63a7\u5236\u98df\u6750\u548c\u70f9\u996a\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u6ce8\u610f\u63a7\u5236\u4efd\u91cf\uff0c\u5e76\u5236\u5b9a\u81b3\u98df\u8ba1\u5212\uff0c\u8ba9\u575a\u6301\u8fd9\u79cd\u996e\u98df\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u9700\u8981\u9650\u5236\u6216\u907f\u514d\u7684\u98df\u7269<\/span><\/h2>\n<ul>\n<li><strong>\u9ec4\u6cb9\u548c\u4eba\u9020\u9ec4\u6cb9<\/strong>\uff1a\u6bcf\u5929\u6444\u5165\u91cf\u63a7\u5236\u5728\u4e00\u6c64\u5319\u4ee5\u5185\u3002<\/li>\n<li><strong>\u5976\u916a<\/strong>\uff1a\u5982\u679c\u5403\u5976\u916a\uff0c\u6700\u597d\u9009\u62e9\u767d\u5976\u916a\uff0c\u4f8b\u5982\u83f2\u8fbe\u5976\u916a\/\u5e0c\u814a\u5976\u916a\u3001\u54c8\u7f57\u7c73\u5976\u916a\u548c\u8305\u5c4b\u5976\u916a\u3002<\/li>\n<li><strong>\u7ea2\u8089\uff1a<\/strong>\u6bcf\u5468\u4e0d\u8d85\u8fc7\u4e24\u4efd\u3002<\/li>\n<li><strong>\u6cb9\u70b8\u98df\u54c1<\/strong>\uff1aMIND\u996e\u98df\u5f3a\u70c8\u4e0d\u5efa\u8bae\u98df\u7528\u6cb9\u70b8\u98df\u54c1\uff0c\u5c24\u5176\u662f\u5feb\u9910\u5e97\u7684\u6cb9\u70b8\u98df\u54c1\u3002\u6bcf\u5468\u6700\u591a\u5403\u4e00\u6b21\u3002<\/li>\n<li><strong>\u7cd5\u70b9\u548c\u751c\u98df<\/strong>\uff1a\u6bcf\u5468\u63a7\u5236\u5728\u4e24\u4e09\u6b21\u4ee5\u5185\u3002<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8966 size-full\" src=\"\/wp-content\/uploads\/2023\/08\/food-for-brain-health.jpg\" alt=\"food-for-brain-health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/food-for-brain-health.jpg 1000w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/food-for-brain-health-300x200.jpg 300w, https:\/\/braindubai.com\/wp-content\/uploads\/2023\/08\/food-for-brain-health-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<h2><span style=\"font-weight: 400;\">\u603b\u7ed3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u4eba\u5458\u5bf9\u8ba4\u77e5\u4e0eMIND\u996e\u98df\u4e4b\u95f4\u5173\u7cfb\u7684\u4e86\u89e3\u65e5\u76ca\u52a0\u6df1\u3002\u8bf7\u8bb0\u4f4f\uff0cMIND\u996e\u98df\u5e76\u4e0d\u80fd\u4fdd\u8bc1\u9884\u9632<a href=\"https:\/\/braindubai.com\/age-related-cognitive-decline-the-science-that-slows-it-down\/\">\u8ba4\u77e5\u8870\u9000<\/a>\u6216\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff0c\u4f46\u5b83\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669\u5e76\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7f79\u60a3\u75f4\u5446\u75c7\u7b49\u8bb0\u5fc6\u969c\u788d\u7684\u98ce\u9669\u4e5f\u968f\u4e4b\u589e\u52a0\uff0c\u4e3a\u66f4\u5065\u5eb7\u7684\u996e\u98df\u6253\u4e0b\u575a\u5b9e\u57fa\u7840\uff0c\u5bf9\u4e8e\u4fdd\u6301\u751f\u6d3b\u8d28\u91cf\u5c06\u53d8\u5f97\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p><strong>\u4f5c\u4e3a\u5927\u8111\u8868\u73b0\u9886\u57df\u7684\u5f15\u9886\u8005\uff0cThe Brain &amp; Performance Centre\u7684\u4e13\u5bb6\u4e34\u5e8a\u533b\u751f\u5e2e\u52a9\u60a8\u5728\u672a\u6765\u591a\u5e74\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u5f00\u521b\u6027\u7684<a href=\"https:\/\/braindubai.com\/zh-hans\/programme\/\">The Brain &amp; Performance Centre<\/a>\u4ee5\u9ad8\u538b\u6c27\u6cbb\u7597\uff08HBOT\uff09\u4e3a\u6838\u5fc3\uff0c\u7ed3\u5408\u8ba4\u77e5\u4e0e\u4f53\u80fd\u8bad\u7ec3\u4ee5\u53ca\u8425\u517b\u6307\u5bfc\uff0c\u63d0\u5347\u8ba4\u77e5\u548c\u8eab\u4f53\u529f\u80fd\uff0c\u5e76\u6fc0\u53d1\u8eab\u4f53\u4e0e\u751f\u4ff1\u6765\u7684\u81ea\u6211\u518d\u751f\u80fd\u529b\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/braindubai.com\/zh-hans\/contact-us\/\"><strong>\u8054\u7cfb\u6211\u4eec<\/strong><\/a><strong>\u9884\u7ea6\u79c1\u4eba\u54a8\u8be2\uff0c\u5e76\u4e86\u89e3\u6211\u4eec\u7684\u8425\u517b\u6307\u5bfc\u5c06\u5982\u4f55\u589e\u5f3aThe Brain &amp; Performance Centre\u5e26\u6765\u7684\u76ca\u5904<em>\u3002<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u4e9b\u4eba\u9075\u5faa\u7279\u5b9a\u7684\u996e\u98df\u662f\u4e3a\u4e86\u51cf\u91cd\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u662f\u4e3a\u4e86\u964d\u4f4e\u8840\u538b\u6216\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002\u7136\u800c\uff0c\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u4e0a\u8ff0\u6240\u6709\u76ca\u5904\uff0c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[872],"tags":[900,1018],"class_list":["post-17006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-872","tag-900","tag-1018"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7<\/title>\n<meta name=\"description\" content=\"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\" \/>\n<meta property=\"og:description\" content=\"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Brain &amp; Performance Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/The-Brain-Performance-Centre-A-DP-World-Company\/61567419934085\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T04:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brain &amp; Performance Centre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\" \/>\n<meta name=\"twitter:description\" content=\"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brain &amp; Performance Centre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/\"},\"author\":{\"name\":\"Brain &amp; Performance Centre\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/#\\\/schema\\\/person\\\/60162a441ab29390e83b01ee60a1f962\"},\"headline\":\"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\",\"datePublished\":\"2023-08-06T04:51:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/\"},\"wordCount\":48,\"publisher\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/brain-food-2.jpg\",\"keywords\":[\"\u5927\u8111\u5065\u5eb7\",\"\u8425\u517b\"],\"articleSection\":[\"\u8425\u517b\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/\",\"url\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/\",\"name\":\"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/brain-food-2.jpg\",\"datePublished\":\"2023-08-06T04:51:38+00:00\",\"description\":\"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/brain-food-2.jpg\",\"contentUrl\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/brain-food-2.jpg\",\"width\":1000,\"height\":667,\"caption\":\"\u5065\u8111\u98df\u7269\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/mind-your-diet-for-better-brain-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/#website\",\"url\":\"https:\\\/\\\/braindubai.com\\\/\",\"name\":\"The Brain & Performance Centre\",\"description\":\"\u63d0\u5347\u60a8\u7684\u8111\u529b\",\"publisher\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/braindubai.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Organization\",\"MedicalClinic\"],\"@id\":\"https:\\\/\\\/braindubai.com\\\/#organization\",\"name\":\"The Brain & Performance Centre\",\"url\":\"https:\\\/\\\/braindubai.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo_blue.png\",\"contentUrl\":\"https:\\\/\\\/braindubai.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo_blue.png\",\"width\":2401,\"height\":1179,\"caption\":\"The Brain & Performance Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/braindubai.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/The-Brain-Performance-Centre-A-DP-World-Company\\\/61567419934085\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/thebrainandperformancecentre\"],\"telephone\":\"800-2848\",\"email\":\"info@braindubai.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Jumeirah Lakes Towers (JLT), between Cluster E and Cluster F\",\"addressLocality\":\"Dubai\",\"addressCountry\":\"AE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"telephone\":\"800-2848\",\"contactType\":\"customer service\",\"areaServed\":\"AE\",\"contactOption\":\"TollFree\"},{\"@type\":\"ContactPoint\",\"telephone\":\"+971-4-437-1000\",\"contactType\":\"customer service\",\"email\":\"info@braindubai.com\"}],\"hasMap\":\"https:\\\/\\\/maps.app.goo.gl\\\/HRzh3ugxDiFB4YcY9\",\"parentOrganization\":{\"@type\":\"Organization\",\"name\":\"DP World\",\"url\":\"https:\\\/\\\/www.dpworld.com\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/braindubai.com\\\/#\\\/schema\\\/person\\\/60162a441ab29390e83b01ee60a1f962\",\"name\":\"Brain &amp; Performance Centre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g\",\"caption\":\"Brain &amp; Performance Centre\"},\"url\":\"https:\\\/\\\/braindubai.com\\\/zh-hans\\\/author\\\/brainperformancecentre\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7","description":"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/","og_locale":"zh_CN","og_type":"article","og_title":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7","og_description":"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002","og_url":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/","og_site_name":"The Brain &amp; Performance Centre","article_publisher":"https:\/\/www.facebook.com\/people\/The-Brain-Performance-Centre-A-DP-World-Company\/61567419934085\/","article_published_time":"2023-08-06T04:51:38+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg","type":"image\/jpeg"}],"author":"Brain &amp; Performance Centre","twitter_card":"summary_large_image","twitter_title":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7","twitter_description":"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002","twitter_misc":{"\u4f5c\u8005":"Brain &amp; Performance Centre"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#article","isPartOf":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/"},"author":{"name":"Brain &amp; Performance Centre","@id":"https:\/\/braindubai.com\/#\/schema\/person\/60162a441ab29390e83b01ee60a1f962"},"headline":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7","datePublished":"2023-08-06T04:51:38+00:00","mainEntityOfPage":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/"},"wordCount":48,"publisher":{"@id":"https:\/\/braindubai.com\/#organization"},"image":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg","keywords":["\u5927\u8111\u5065\u5eb7","\u8425\u517b"],"articleSection":["\u8425\u517b"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/","url":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/","name":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7","isPartOf":{"@id":"https:\/\/braindubai.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#primaryimage"},"image":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg","datePublished":"2023-08-06T04:51:38+00:00","description":"\u6709\u4e00\u79cd\u996e\u98df\u6709\u671b\u5e26\u6765\u8425\u517b\u76ca\u5904\uff0c\u8fd8\u80fd\u63a8\u8fdf\u6216\u963b\u6b62\u8ba4\u77e5\u8870\u9000\u7684\u53d1\u751f\uff1aMIND\u996e\u98df\u3002","breadcrumb":{"@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#primaryimage","url":"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg","contentUrl":"https:\/\/braindubai.com\/wp-content\/uploads\/2023\/10\/brain-food-2.jpg","width":1000,"height":667,"caption":"\u5065\u8111\u98df\u7269"},{"@type":"BreadcrumbList","@id":"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/braindubai.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5173\u6ce8MIND\u996e\u98df\uff0c\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7"}]},{"@type":"WebSite","@id":"https:\/\/braindubai.com\/#website","url":"https:\/\/braindubai.com\/","name":"The Brain & Performance Centre","description":"\u63d0\u5347\u60a8\u7684\u8111\u529b","publisher":{"@id":"https:\/\/braindubai.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/braindubai.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Organization","MedicalClinic"],"@id":"https:\/\/braindubai.com\/#organization","name":"The Brain & Performance Centre","url":"https:\/\/braindubai.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/braindubai.com\/#\/schema\/logo\/image\/","url":"https:\/\/braindubai.com\/wp-content\/uploads\/2025\/12\/logo_blue.png","contentUrl":"https:\/\/braindubai.com\/wp-content\/uploads\/2025\/12\/logo_blue.png","width":2401,"height":1179,"caption":"The Brain & Performance Centre"},"image":{"@id":"https:\/\/braindubai.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/The-Brain-Performance-Centre-A-DP-World-Company\/61567419934085\/","https:\/\/www.linkedin.com\/company\/thebrainandperformancecentre"],"telephone":"800-2848","email":"info@braindubai.com","address":{"@type":"PostalAddress","streetAddress":"Jumeirah Lakes Towers (JLT), between Cluster E and Cluster F","addressLocality":"Dubai","addressCountry":"AE"},"contactPoint":[{"@type":"ContactPoint","telephone":"800-2848","contactType":"customer service","areaServed":"AE","contactOption":"TollFree"},{"@type":"ContactPoint","telephone":"+971-4-437-1000","contactType":"customer service","email":"info@braindubai.com"}],"hasMap":"https:\/\/maps.app.goo.gl\/HRzh3ugxDiFB4YcY9","parentOrganization":{"@type":"Organization","name":"DP World","url":"https:\/\/www.dpworld.com\/"}},{"@type":"Person","@id":"https:\/\/braindubai.com\/#\/schema\/person\/60162a441ab29390e83b01ee60a1f962","name":"Brain &amp; Performance Centre","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a89657c7ba3382ed27bd00f4410524a5a0a3b1aa3cfa189d5c7d546184b88?s=96&d=mm&r=g","caption":"Brain &amp; Performance Centre"},"url":"https:\/\/braindubai.com\/zh-hans\/author\/brainperformancecentre\/"}]}},"_links":{"self":[{"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/posts\/17006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=17006"}],"version-history":[{"count":0,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/posts\/17006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/media\/16939"}],"wp:attachment":[{"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=17006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=17006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/braindubai.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=17006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}