{"id":17010,"date":"2024-05-01T00:00:00","date_gmt":"2024-05-01T00:00:00","guid":{"rendered":"https:\/\/braindubai.com\/the-effect-of-intermittent-fasting-on-your-brain\/"},"modified":"2024-05-01T00:00:00","modified_gmt":"2024-05-01T00:00:00","slug":"the-effect-of-intermittent-fasting-on-your-brain","status":"publish","type":"post","link":"https:\/\/braindubai.com\/zh-hans\/the-effect-of-intermittent-fasting-on-your-brain\/","title":{"rendered":"\u95f4\u6b47\u6027\u7981\u98df\u5bf9\u5927\u8111\u7684\u5f71\u54cd"},"content":{"rendered":"<p>\u5728\u5065\u5eb7\u517b\u751f\u9886\u57df\uff0c\u5173\u4e8e\u54ea\u79cd\u996e\u98df\u6700\u6709\u76ca\u5065\u5eb7\u5b58\u5728\u5f88\u591a\u4e89\u8bba\u3002\u6709\u4e9b\u4eba\u63a8\u5d07\u4f4e\u78b3\u6c34\u9ad8\u8102\u80aa\u996e\u98df\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u575a\u6301\u9ad8\u78b3\u6c34\u4f4e\u8102\u80aa\u624d\u662f\u552f\u4e00\u6b63\u786e\u7684\u5403\u6cd5\u3002\u9762\u5bf9\u5982\u6b64\u591a\u76f8\u4e92\u77db\u76fe\u7684\u89c2\u70b9\uff0c\u5f88\u96be\u77e5\u9053\u8be5\u76f8\u4fe1\u8c01\u3001\u8be5\u542c\u4ece\u4ec0\u4e48\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u4e00\u79cd\u996e\u98df\u65b9\u5f0f\u53ef\u80fd\u5e2e\u52a9\u60a8\u51cf\u91cd\u3001\u6539\u5584\u5927\u8111\u5065\u5eb7\uff0c\u751a\u81f3\u5ef6\u957f\u5bff\u547d\uff0c\u800c\u4e14\u65e0\u9700\u4e25\u683c\u7684\u996e\u98df\u9650\u5236\u3002\u6700\u68d2\u7684\u662f\uff0c\u5b83\u6839\u672c\u4e0d\u662f\u4e00\u79cd\u201c\u996e\u98df\u201d\uff01<\/p>\n<p>\u8fd9\u79cd\u201c\u975e\u996e\u98df\u201d\u5c31\u662f\u95f4\u6b47\u6027\u7981\u98df\uff0c\u5b83\u5728\u996e\u98df\u9886\u57df\u6b63\u8fc5\u901f\u6d41\u884c\u8d77\u6765\u3002\u4e0e\u65f6\u5c1a\u8282\u98df\u6cd5\u4e0d\u540c\uff0c\u7981\u98df\u4e0d\u4ec5\u4ec5\u662f\u4e00\u65f6\u7684\u6f6e\u6d41\uff0c\u56e0\u4e3a\u5b83\u4e0e\u4eba\u7c7b\u672c\u8eab\u4e00\u6837\u53e4\u8001\u3002\u6211\u4eec\u7684\u8eab\u4f53\u5929\u751f\u5c31\u9002\u5408\u7981\u98df\uff0c\u800c\u4e14\u60a8\u6bcf\u5929\u90fd\u5728\u8fd9\u6837\u505a\u3002\u4ece\u665a\u4e0a\u5403\u5b8c\u6700\u540e\u4e00\u9910\u5230\u65e9\u4e0a\u5403\u65e9\u9910\uff0c\u8fd9\u6bb5\u65f6\u95f4\u60a8\u5c31\u5904\u4e8e\u7981\u98df\u72b6\u6001\u3002\u95f4\u6b47\u6027\u7981\u98df\u5c31\u662f\u9010\u6b65\u5ef6\u957f\u8fd9\u4e2a\u65f6\u95f4\u7a97\u53e3\uff0c\u76f4\u5230\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\u5f00\u59cb\u4ece\u4e2d\u83b7\u76ca\u3002<\/p>\n<p>\u4f5c\u4e3a\u4e00\u5bb6\u81f4\u529b\u4e8e\u6539\u5584\u5927\u8111\u5065\u5eb7\u548c\u8868\u73b0\u7684\u4e2d\u5fc3\uff0cThe Brain &amp; Performance Centre\u6df1\u77e5\u5408\u7406\u8425\u517b\u7684\u91cd\u8981\u6027\u53ca\u5176\u5bf9\u8ba4\u77e5\u548c\u8eab\u4f53\u529f\u80fd\u7684\u76f4\u63a5\u5f71\u54cd\u3002\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff08\u4f8b\u5982\u95f4\u6b47\u6027\u7981\u98df\uff09\u6709\u76ca\u4e8e\u5927\u8111\u5065\u5eb7\u3001\u4fc3\u8fdb\u51cf\u91cd\uff0c\u5e76\u53ef\u9884\u9632\u67d0\u4e9b\u75be\u75c5\u3002\u4ee5\u4e0b\u5c06\u8fdb\u4e00\u6b65\u4ecb\u7ecd\u95f4\u6b47\u6027\u7981\u98df\uff0c\u4ee5\u53ca\u60a8\u5982\u4f55\u4eb2\u81ea\u5f00\u59cb\u7981\u98df\u3002<\/p>\n<hr \/>\n<h2>\u4ec0\u4e48\u662f\u95f4\u6b47\u6027\u7981\u98df\uff1f<\/h2>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u662f\u4e00\u79cd\u5728\u8fdb\u98df\u671f\u548c\u7981\u98df\u671f\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u7684\u996e\u98df\u65b9\u5f0f\u3002<br 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\/>\n<h2>\u95f4\u6b47\u6027\u7981\u98df\u5065\u5eb7\u5417\uff1f<\/h2>\n<p>\u867d\u7136\u4f20\u7edf\u89c2\u70b9\u8ba9\u6211\u4eec\u76f8\u4fe1\u9700\u8981\u6bcf2-3\u5c0f\u65f6\u8fdb\u98df\u4e00\u6b21\u624d\u80fd\u7ef4\u6301\u8eab\u4f53\u6240\u9700\uff0c\u4f46\u4eba\u7c7b\u7684\u8fdb\u5316\u53f2\u5374\u63cf\u7ed8\u4e86\u4e0d\u540c\u7684\u56fe\u666f\u3002\u6211\u4eec\u4ee5\u72e9\u730e\u548c\u91c7\u96c6\u4e3a\u751f\u7684\u7956\u5148\u65e0\u6cd5\u50cf\u6211\u4eec\u8fd9\u6837\u7ecf\u5e38\u83b7\u5f97\u98df\u7269\uff0c\u56e0\u6b64\u4ed6\u4eec\u7684\u8eab\u4f53\u5fc5\u987b\u53d1\u5c55\u51fa\u4e00\u79cd\u5728\u6ca1\u6709\u7a33\u5b9a\u8461\u8404\u7cd6\u6765\u6e90\u7684\u60c5\u51b5\u4e0b\u8fd0\u4f5c\u7684\u65b9\u5f0f\u3002\u8fd9\u6b63\u662f\u7981\u98df\u4f5c\u4e3a\u4e00\u79cd\u751f\u5b58\u673a\u5236\u53d1\u6325\u4f5c\u7528\u7684\u5730\u65b9\u3002<\/p>\n<p>\u5c31\u50cf\u60a8\u6253\u626b\u623f\u5c4b\u3001\u6254\u6389\u4e0d\u9700\u8981\u7684\u4e1c\u897f\u4e00\u6837\uff0c\u7981\u98df\u662f\u8eab\u4f53\u8fdb\u884c\u201c\u5927\u626b\u9664\u201d\u7684\u65b9\u5f0f\u3002\u8f83\u957f\u65f6\u95f4\u7684\u7981\u98df\u53ef\u4ee5\u8ba9\u8eab\u4f53\u8fdb\u884c\u81ea\u6211\u6e05\u7406\uff0c\u5e76\u6d88\u8017\u524d\u4e00\u5929\u81b3\u98df\u4e2d\u5269\u4f59\u7684\u8425\u517b\uff0c\u4ece\u800c\u89e6\u53d1\u4e00\u4e2a\u79f0\u4e3a\u201c\u4ee3\u8c22\u8f6c\u6362\u201d\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u4ee3\u8c22\u8f6c\u6362\u53ef\u4ee5<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29086496\/\">\u51cf\u7f13\u8870\u8001\u548c\u75be\u75c5\u8fdb\u7a0b<\/a>\uff0c\u5e76\u4fc3\u8fdb\u80a5\u80d6\u4eba\u7fa4\u51cf\u91cd\u3002\u7981\u98df\u8fd8\u80fd<a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/energy-restriction-and-the-prevention-of-breast-cancer\/4B30994FAFED5130D9B30784C7F3EBE2\">\u9884\u9632\u4e73\u817a\u764c<\/a>\uff0c\u5bf9\u5973\u6027\u548c\u7537\u6027\u5747\u662f\u5982\u6b64\uff1b\u7814\u7a76\u8868\u660e\uff0c\u5b83\u8fd8\u53ef\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16810568\/\">\u5ef6\u957f\u5bff\u547d<\/a>\u3002\u6301\u7eed\u4e0d\u65ad\u5730\u8fdb\u98df\u4f1a\u8ba9\u8eab\u4f53\u6ca1\u6709\u65f6\u95f4\u5145\u5206\u4f11\u606f\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u5c06\u65e0\u6cd5\u83b7\u5f97\u4ee3\u8c22\u8f6c\u6362\u5e26\u6765\u7684\u6e05\u7406\u76ca\u5904\u3002<\/p>\n<hr \/>\n<h2>\u7981\u98df\u5bf9\u5927\u8111\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/h2>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u5bf9\u7ef4\u62a4\u5927\u8111\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u9664\u4e86\u51cf\u7f13\u8870\u8001\u8fc7\u7a0b\u5916\uff0c\u4ee3\u8c22\u8f6c\u6362\u8fd8\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29321682\/\">\u589e\u5f3a\u5927\u8111\u7684\u795e\u7ecf\u53ef\u5851\u6027<\/a>\u3002\u8fd9\u6709\u52a9\u4e8e\u4f18\u5316\u5927\u8111\u529f\u80fd\uff0c\u5e76\u63d0\u9ad8\u5927\u8111\u5bf9\u635f\u4f24\u548c\u75be\u75c5\u7684\u62b5\u6297\u529b\u3002\u95f4\u6b47\u6027\u7981\u98df\u8fd8\u4f1a\u89e6\u53d1\u4e00\u4e2a\u79f0\u4e3a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2990190\/\">\u81ea\u566c<\/a>\u7684\u8fc7\u7a0b\uff0c\u5b83\u6709\u52a9\u4e8e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28279350\/\">\u62b5\u5fa1\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u5e15\u91d1\u68ee\u75c5<\/a>\u3002<\/p>\n<p>\u7981\u98df\u8fd8\u53ef\u4ee5\u9a71\u6563\u8111\u96fe\u3001\u8ba9\u5934\u8111\u66f4\u654f\u9510\u3002\u8bb8\u591a\u7981\u98df\u8005\u8868\u793a\u601d\u7ef4\u66f4\u6e05\u6670\u3001\u60c5\u7eea\u66f4\u597d\uff0c\u8fd9\u6709\u76ca\u4e8e\u60a8\u7684<a href=\"https:\/\/braindubai.com\/zh-hans\/mind-your-diet-for-better-brain-health\/\">\u8111\u80a0\u8054\u7cfb<\/a>\uff0c\u5e76\u63d0\u5347\u60a8\u7684\u6574\u4f53\u5e78\u798f\u611f\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>\u95f4\u6b47\u6027\u7981\u98df\u5165\u95e8<\/h2>\n<p>\u8fdb\u884c\u95f4\u6b47\u6027\u7981\u98df\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u65b9\u6cd5\u3002<br 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\/>\n<h2>\u600e\u6837\u624d\u7b97\u6253\u7834\u7981\u98df\uff1f<\/h2>\n<p>\u5982\u679c\u60a8\u6709\u5174\u8da3\u5c1d\u8bd5\u7981\u98df\uff0c\u53ef\u80fd\u4f1a\u60f3\u77e5\u9053\u600e\u6837\u624d\u7b97\u6253\u7834\u7981\u98df\u3002<br \/>\u65e9\u4e0a\u7684\u4e00\u676f\u5496\u5561\u4f1a\u4e0d\u4f1a\u7834\u574f\u60a8\u7684\u7981\u98df\u8ba1\u5212\uff1f\u7b54\u6848\u662f\uff1a\u89c6\u60c5\u51b5\u800c\u5b9a\u3002<\/p>\n<p>\u867d\u7136\u5728\u7981\u98df\u671f\u95f4\u53ef\u4ee5\u996e\u7528\u5496\u5561\u6216\u8336\u7b49\u4e0d\u542b\u70ed\u91cf\u7684\u996e\u54c1\uff0c\u4f46\u4efb\u4f55\u542b\u6709\u70ed\u91cf\u7684\u4e1c\u897f\u90fd\u4f1a\u6253\u7834\u7981\u98df\u3002\u8fd9\u5305\u62ec\u60a8\u53ef\u80fd\u6dfb\u52a0\u5230\u559c\u7231\u996e\u54c1\u4e2d\u7684\u4efb\u4f55\u4eba\u5de5\u751c\u5473\u5242\u6216\u5976\u7cbe\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u53ea\u80fd\u559d\u9ed1\u5496\u5561\u3002\u60a8\u53ef\u4ee5\u628a\u5b83\u53d8\u6210\u4e00\u4e2a\u6e38\u620f\uff1a\u6bcf\u5929\u63a8\u8fdf\u4e00\u70b9\u5f80\u5496\u5561\u91cc\u52a0\u5976\u7cbe\u7684\u65f6\u95f4\u3002\u8bd5\u7740\u5411\u5bb6\u4eba\u6216\u670b\u53cb\u53d1\u8d77\u6311\u6218\uff0c\u770b\u8c01\u80fd\u575a\u6301\u559d\u9ed1\u5496\u5561\u6700\u4e45\uff01<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>\u6709\u6ca1\u6709\u4eba\u4e0d\u5e94\u8be5\u7981\u98df\uff1f<\/h2>\n<p>1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u6216\u4efb\u4f55\u4f7f\u7528\u80f0\u5c9b\u7d20\u7684\u4eba\u90fd\u4e0d\u5e94\u7981\u98df\u3002\u8fd9\u53ef\u80fd\u4f7f\u60a8\u9762\u4e34\u4f4e\u8840\u7cd6\u6216\u916e\u75c7\u9178\u4e2d\u6bd2\u7b49\u5371\u9669\u7684\u8840\u7cd6\u95ee\u9898\u3002\u60a3\u6709\u9ad8\u8840\u538b\u3001\u8840\u538b\u95ee\u9898\u6216\u8ba4\u77e5\u969c\u788d\u7684\u4eba\u4e5f\u4e0d\u5e94\u7981\u98df\uff0c\u96be\u4ee5\u8bb0\u5f97\u6bcf\u5929\u6309\u65f6\u8fdb\u98df\u7684\u4eba\u540c\u6837\u4e0d\u5e94\u7981\u98df\u3002<\/p>\n<p>\u67d0\u4e9b\u836f\u7269\u4e5f\u53ef\u80fd\u4f7f\u4eba\u4e0d\u9002\u5408\u7981\u98df\uff0c\u4f7f\u7528\u624b\u6756\u6216\u8f6e\u6905\u7684\u4eba\u4e5f\u5e94\u6ce8\u610f\u907f\u514d\u7981\u98df\u3002\u4e0e\u4efb\u4f55\u996e\u98df\u65b9\u5f0f\u4e00\u6837\uff0c\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u7981\u98df\u662f\u5426\u9002\u5408\u60a8\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u3002<\/p>\n<hr \/>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u7684\u76ca\u5904\u4f17\u591a\u4e14\u663e\u800c\u6613\u89c1\u3002\u5b83\u53ef\u4ee5\u5ef6\u957f\u5bff\u547d\u3001\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u5e76\u6539\u5584\u5927\u8111\u7684\u6574\u4f53\u5065\u5eb7\u3002\u4f46\u7981\u98df\u6700\u5927\u7684\u597d\u5904\u6216\u8bb8\u5728\u4e8e\uff0c\u5b83\u80fd\u8ba9\u60a8\u91cd\u65b0\u627e\u56de\u8fdb\u98df\u7684\u4e50\u8da3\u3002\u5f53\u60a8\u4e0d\u5fc5\u62c5\u5fc3\u79f0\u91cd\u3001\u8ba1\u6570\u6216\u8ba1\u91cf\u65f6\uff0c\u60a8\u5c31\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u5403\u90a3\u4e9b\u4e0d\u4ec5\u6ecb\u517b\u8eab\u4f53\u3001\u4e5f\u6ecb\u517b\u5fc3\u7075\u7684\u98df\u7269\u3002<\/p>\n<p>\u60a8\u4ecd\u7136\u53ef\u4ee5\u5c3d\u60c5\u4eab\u7528\u5bb6\u4e2d\u7684\u4f20\u7edf\u83dc\u80b4\uff0c\u800c\u4e0d\u5fc5\u611f\u5230\u5185\u759a\u3002\u5747\u8861\u5730\u5403\u4e00\u4e9b\u8ba9\u60a8\u5f00\u5fc3\u7684\u98df\u7269\u548c\u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u98df\u7269\u975e\u5e38\u91cd\u8981\u3002\u95f4\u6b47\u6027\u7981\u98df\u4e3a\u6b64\u63d0\u4f9b\u4e86\u5b8c\u7f8e\u7684\u6846\u67b6\uff0c\u8ba9\u60a8\u80fd\u591f\u5b8c\u5168\u6309\u7167\u81ea\u5df1\u60f3\u8981\u7684\u65b9\u5f0f\uff0c\u8fc7\u4e0a\u6700\u597d\u7684\u751f\u6d3b\u3002<\/p>\n<hr \/>\n<h2><strong>The Brain &amp; Performance Centre\u2014\u2014DP World\u65d7\u4e0b\u516c\u53f8<\/strong><\/h2>\n<p>\u8425\u517b\u662f\u60a8\u5065\u5eb7\u4e4b\u9053\u7684\u91cd\u8981\u652f\u67f1\uff0c\u968f\u7740\u5e74\u9f84\u589e\u957f\u66f4\u662f\u5982\u6b64\u3002<a href=\"https:\/\/braindubai.com\/zh-hans\/centres\/\">The Brain &amp; Performance Programme<\/a>\u91c7\u7528\u591a\u5b66\u79d1\u65b9\u6cd5\u4fc3\u8fdb\u5065\u5eb7\u8001\u9f84\u5316\uff0c\u5305\u62ec\u57fa\u4e8e\u5168\u9762\u8bc4\u4f30\u3001\u9488\u5bf9\u60a8\u4e2a\u4eba\u9700\u6c42\u548c\u76ee\u6807\u5236\u5b9a\u7684\u4e2a\u6027\u5316\u8425\u517b\u8ba1\u5212\uff0c\u4ee5\u53ca<a href=\"https:\/\/braindubai.com\/zh-hans\/programme\/\">\u9ad8\u538b\u6c27\u6cbb\u7597<\/a>\u3001\u4f53\u80fd\u8bad\u7ec3\u548c\u8ba4\u77e5\u8bad\u7ec3\u3002<\/p>\n<p>\u4e86\u89e3\u5982\u4f55\u501f\u52a9<a href=\"https:\/\/braindubai.com\/zh-hans\/\">The Brain &amp; Performance Centre<\/a>\uff0c\u5c06\u5927\u8111\u5065\u5eb7\u548c\u957f\u5bff\u638c\u63e1\u5728\u81ea\u5df1\u624b\u4e2d\u3002\u7acb\u5373\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5065\u5eb7\u517b\u751f\u9886\u57df\uff0c\u5173\u4e8e\u54ea\u79cd\u996e\u98df\u6700\u6709\u76ca\u5065\u5eb7\u5b58\u5728\u5f88\u591a\u4e89\u8bba\u3002\u6709\u4e9b\u4eba\u63a8\u5d07\u4f4e\u78b3\u6c34\u9ad8\u8102\u80aa\u996e\u98df\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u575a\u6301\u9ad8\u78b3\u6c34\u4f4e\u8102\u80aa\u624d\u662f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[872],"tags":[987,900,938,939,940,1018,996,928],"class_list":["post-17010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-872","tag-if-zh-hans","tag-900","tag-938","tag-939","tag-940","tag-1018","tag-996","tag-928"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u95f4\u6b47\u6027\u7981\u98df\u4e0e\u5927\u8111\u5065\u5eb7 | Brain &amp; Performance Centre<\/title>\n<meta name=\"description\" content=\"\u95f4\u6b47\u6027\u7981\u98df\u662f\u4e00\u79cd\u5728\u8fdb\u98df\u671f\u548c\u7981\u98df\u671f\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u7684\u996e\u98df\u65b9\u5f0f\u3002\" \/>\n<meta name=\"robots\" content=\"index, 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